2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Margaret Thatcher said that 90% of our worries are about things that will never happen.
This is how I would describe anxiety. We fall into this state, but in fact only 10% of the real danger we face.
Anxiety is an emotional state that occurs when you feel an undefined danger. Anxiety is always pointless, and therefore, by its nature, diffuse: if it is “given free rein”, it will embrace the entire inner state and body of a person.
If you want to remember how anxiety manifests itself in you, then imagine a situation in which you were scared. That feeling of fear, even if it lasted a minute (for example, you were riding a bicycle and knew that you were about to fall), and there is a feeling of anxiety. However, there is one very significant difference between fear and anxiety. Fear is a reaction to a specific threat, we can accurately describe what we are afraid of. Anxiety does not have this, there is a sensation, but where it came from, and what exactly it is aimed at is not clear.
Anxiety is of two types: congenital and situational.
The first is due to the peculiarities of the nervous system, and you can often observe how it is transmitted by generations from mother to child. If a woman was very anxious during pregnancy, the baby is likely to have congenital anxiety.
The second type of anxiety is associated with the characteristics of personality formation throughout life. It arises from experience and can be useful when a person senses a threat before it actually takes shape.
In an anxious state, a person suffers from the fact that he is totally immersed in his negative thoughts and at the same time forgets about objective reality. It is quite difficult for others to be near and to interact with him. However, understanding such a state of passion causes sympathy and indulgence in the rest. Consequently, an anxious person somewhat subordinates loved ones to such a state, in which he receives a secondary benefit. For example, for an anxious woman, children and her husband will do everything so that their mother does not worry.
Anxiety has a purpose. Initially, its goal was to protect the life of primitive people from wild animals and ferocious neighbors. In our time, the reasons for alarm can be different: we are afraid of losing in the competition, feeling unwanted, isolated and separated from other people. But the purpose of anxiety still remains to protect against dangers that still threaten our existence or the values we identify with it.
Anxiety cannot be avoided, but it can be reduced. Mastering anxiety consists of bringing it down to normal levels and then using normal anxiety as a stimulus to increase awareness, alertness, and vitality.
A few recommendations:
Determine what type of anxiety you have
If possible, work out the congenital type with a therapist. It is important to disconnect the experience of generations
Analyze situational anxiety. As a result of what events did it gain a foothold
Always try to translate anxiety into fear. Fear has an object of danger and can be interacted with. You can stay in anxiety for a long time without finding its cause
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