2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Frequent question. What to do with doubts and fear of failure? The phrases “Believe in yourself” do not save, and such thoughts seem to be erased, for there is Empty inside them.
Emptiness means the absence of such a concept inside at all.
Imagine if I ask you to taste cherimoya, a creamy apple native to the high mountains of South America, in your mouth. You know that there is such a fruit, but its taste is completely unfamiliar to you. No matter how you imagine it, you will not get the taste and aroma.
Believing in yourself is a very similar story. In order to restore confidence in yourself and in yourself, you need:
1. To remember the moments of your victories, albeit small ones, and every day to feel the taste of your “I can”. Simple at first.
-I can breathe …
-I can read…
-I can cook …
-I can wash dishes …
2. Stop punishing yourself for mistakes and mistakes. I am a person, I need to be wrong in order to gain experience and move on. To realize that to stand still - not to develop and not to make mistakes - is a stop in life - "I am not there."
Nature does not stop for a single moment. Train your brain to see this. Look at your nails and hair for evidence of constant movement.
3. Take one small step every day and praise yourself relentlessly. Enjoy the result at least for a second or a minute. It doesn't matter from what: from the fact that you wiped off the dust, washed your car or made up your eyes. Become a friend, not a critic. Criticism will get you nowhere. Only depreciation will occur.
4. Stop making excuses. At all. By this you are looking for confirmation of your choices, over and over again not believing yourself. We made a choice, looked: is this the best that I can? The next time you take a step more efficiently than the previous one. Even if you are confused and an ocean of emotions is raging in you, you have the right to experience and transform them.
5. Recognize yourself with words and thoughts. Come back to the body more often.
I am. I go on the road. I see snowflakes. This is me now holding the cup. I do it all. Myself. Itself. From time to time, your mind will demand proof of self-worth and you will want to hear words of support from other people. I will disappoint you. Others don't care what you think of yourself. They will only tell you what you are ready for yourself. There are no others. There is only you. Our brain in all people sees only itself.
6. Do not prove and go out of your way to be allowed by your mother, husband, wife to be satisfied or satisfied with yourself. Realize: they are just people: uncles and aunts with a bunch of their pickled cockroaches in their heads. They may be wrong and have probably done it more than once.
7. Start doing, not just reading. This paradox has the roots of the Soviet school: learned, learned, well done! Nobody demanded the application of the knowledge gained by action, and this was often not possible: they taught a theory that would never come in handy in life. The brain ticked the box inside: this is the end: the exam is passed. It is necessary to carry it out further, integrating the received into concrete actions.
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