2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
But why?
Have you ever met a preschool toddler who is ashamed of his body? Me not! Yes, I do not know all the children of the planet, but I'm sure this is a rare occurrence. Although … anorexia is very much younger, and there is a recorded case of a diagnosis in a 5-year-old girl. The baby considered herself fat and refused to eat to lose weight …
Anorexia is a disease. And if we are talking about dissatisfaction with our body without a concomitant diagnosis of spp (although, such experiences can lead to frustration). If we are talking about shame for size, the appearance of your body …
Shame, a social feeling, taught. They are not born with it. Surroundings, culture and society denote what should be ashamed of. And this is not always advisable, as with the body, for example. Normally, an adequate feeling of shame (or embarrassment) arises in response to our behavior that infringes on the boundaries of the other and disappears when we apologize. But toxic shame does not go away, it spreads throughout the body and can last for years. This is about those stories when an oversight of 3 years ago is remembered, and the paint floods the face and you want to sink into the ground now. THIS IS NOT HEALTHY! It's toxic!
I am wondering … How can the appearance of my body affect the mental and physical health of another person? How can my figure threaten the boundaries of another? Yes, no way, if that person has no problems with the perception of his own. But this is no longer my story.
For your own health, it is important to remember - if your opponent tells you what needs to be done with the figure - lose weight, tighten up, pump up - you should know that he has a lot of dissatisfaction with himself. Your body is not designed to deal with other people's psychological problems and trauma. It is given to you to live your long, happy and healthy life. I think it's important to remind yourself!
Take care of it with gratitude! ❤️
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