2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Resentment arises when we feel that we have been treated unfairly, contrary to our expectations, our values. This negative feeling temporarily paralyzes us, taking away mental strength and peace
Working with long-term grievances that drag on from childhood or deep grievances that have caused irreparable harm to the psyche is difficult and requires the intervention of a specialist. We can handle short-term and situational ones ourselves. Let's take a look at some really effective methods that can help you overcome feelings of resentment:
Tears. Yes, they are. While your experiences are fresh, cry. Don't hold back. Be on your own and allow yourself to be weak. After all, psychological health is much more valuable than pride. When the insult is completely wept out, it seems to dissolve in tears.
"Punching bag"… We choose an object for ourselves, which in the future will not be a pity - an old pillow, a blanket, a punching bag from a sports store, etc. And mercilessly we pound on it with all our urine. Don't hold back your negativity. We hit the object as if it were your offender. It is impossible to let go of the resentment - if there is anger inside you.
"Shout" … Go to a deserted place - a forest, a field, a meadow, an abandoned construction site, that even your bathroom and SCREAM! Shout with all your might. Express everything that has accumulated in your soul. You can even speak obscenely - no one will hear you, for that you will throw out all the negativity that is inside you.
"Helpline" … This method can be taken literally - just simply dial the psychological hotline. Their phone numbers can be easily found in a directory or on the Internet. And express everything that is in your soul. You can also have a heart-to-heart talk with your fellow traveler on the train - with the person with whom you will never see again. By speaking out to someone, we let go of the resentment.
"Water" … Go to the river, stream, waterfall, sit back and tell the water about your sadness. Look in the direction of the current and imagine how the water carries away your grudge and your seal. This is a really powerful way. If there is no river or stream nearby, you can turn on the tap with water in the bathroom.
"Letter" … Sit down and write down everything that hurts you. We write by hand on one sheet of paper on both sides (one can be used). We set the time and date (this is required). We write everything that boils, everything that is in the heart. At the end we write “end”, put the date and time (required). Then re-read what you wrote. Yes, this is not entirely pleasant. But this must be endured. Then burn the sheet. Watch how it burns, how the letters melt. This is how pain and resentment burns out.
"Conscious perception" … This is the most efficient and sustainable method. You need to feel where the offense is in your body, imagine how it looks and focus it in consciousness. We say to ourselves: "I know where you are, I know what you are, I see you." After these words, we try to bring her out of her body, asking her the question: “What lesson do you want to teach me?”. The result will not be long in coming. In this way, you can not only get rid of the feeling of resentment, but also understand the meaning - what this situation can teach us, what is the meaning of all this
Don't cherish or collect grudges like stamps into an album. They dissolve our joy and our happiness. Let's forgive each other and love each other.
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