2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The good news is nobody got lost. You have always been yourself, you just do not really like your opinion of yourself today. It’s not that you lost yourself, but that you don’t know who you are.
We are used to living in a world in which we are all trying to change. And the big illusion is that we are changing ourselves.
But our idea of ourselves does not change, it is summed up
The experience of the years of life lived is constantly added to us, which makes us look at ourselves differently. We never stop being children.
We are who we are. But to our yesterday we add today.
How does this happen?
In our programs and personal therapies, people often pursue insights - some kind of insight about the motives for their actions and actions. And they can be pretty strong and vibrant. But in fact, small remarks about yourself new work differently - more efficiently.
Small, not very significant reactions, new feelings and thoughts, not necessarily bright and transforming, can have a greater impact on you than what you are striving for.
The number and strength of insights have nothing to do with the effectiveness of psychotherapy.
Small observations and tiny changes lead to what is called finding yourself. The very phrase would be worth replacing with another - to grow oneself out of oneself.
You become a high-class professional when that professional grows from within you. All it takes is to empower you to become who you are.
After all, what is the danger to spy on people's lives? The fact that you can feel like an impostor all your life. Someone whom you find through advice, books or observation may be some other person, different from you. Not by you. And you will spend strength and energy to become one.
Give yourself the opportunity of yesterday to add to yourself today. Then you will notice that the one you were looking for was always with you.
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