2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Emotions are what helps us to receive information about the world around us.
There are several theories about whether emotions are the same in different people. There is a theory of emotional intelligence, which says that basic emotions (sadness, joy, anger, fear) are the same for everyone and you can learn to recognize them.
Another point of view is that emotions of different people are similar, but not the same: they are influenced by how a person learned them and what attitude he has towards them.
For example, sadness.
The first time you experienced this feeling at 2 years old, when your beloved dog died. Then one of the adults explained to you that you are sad, and then he said that you can be sad, but only until the evening, and then it is already bad and wrong.
Then evening came and that very feeling did not let you go. You began to restrain and scold within yourself (= learn from adults how to deal with this emotion correctly).
Then you grew up. When there were situations where a feeling of sadness visited you, your skill grew, you more skillfully scolded yourself, stopped and did not allow yourself to be sad. And in the end, you entered adulthood with the fact that sadness is a bad feeling that should not be experienced.
In this example, the attitude "bad" was also formed because you were berating yourself, stopping the feeling. Self-directed aggression cannot be positive.
Each person has their own story with the emotions / feelings they experienced. Each has its own unique inner emotional pattern.
By understanding what kind of emotional scheme you have, you can better learn to understand yourself, as well as make a regular revision of your beliefs about yourself and the world around you.
What After Beliefs?
Beliefs influence our choices: what profession to choose, what to do, to work for hire or self-employed, how to act in conflicts, with whom to build a family, what rules will be in this family, on what principles children will be brought up, and so on.
Elections affect the quality of our life. Yes, our life depends on our choices.
And inaction is also a choice.
Recommended:
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I very often receive letters complaining about the behavior of men, about misunderstanding of why a man makes this or that decision not in favor of a woman . In these letters, there are many accusations, offenses and anger in relation to the behavior of men.
The Most Destructive Emotion
Realize that shame is a highly human and socially conditioned emotion. Animals have no shame. Understand what Shame is based on? Shame as an emotion is based on the fear of evaluation. This emotion puts external interests ahead of internal ones.
Avoiding Pain Or Gaining Something Good - What Is The Strongest Emotion?
A stronger emotion is the desire to avoid pain. If we put the acquisition of benefits and the avoidance of the pain that a person is currently experiencing on an equal footing, he will choose to get rid of the pain first, and then think about acquiring something good.
SIX TYPES OF EXERCISES FOR ANXIETY AND INTENSIVE EMOTION
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In the internet, so much is written as correctly. How to eat right, the right daily routine, how to live, breathe, walk, fart. How to be in a relationship correctly, with whom to be and with whom not to be. If you left, then let go. If married, then not love.
