2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
On the main page of the site, I indicated the possible benefits that you can get by contacting me. And this list is far from complete. It consists only of the main points. And more it concerns all the same long-term psychotherapy. But not all people need long-term psychotherapy - either life is not so tired, or it is not so hot, or well, it is simply not needed, and that's it.
Therefore, many people turn to only to solve a specific issue - quickly, here and now, to relieve symptoms, and the reasons are not particularly important to eliminate. They come for one or two consultations. Well, it became good and thank God!
In order to go to a psychologist, it is not necessary to know exactly what exactly bothers you, it is not necessary to have a prepared, clearly formulated question. This task (to form a question and understand the problem or anxiety) you may well put on me.
But you must be prepared for the fact that in any case the first (or the first few consultations) will be devoted to getting us to know each other - so that I can learn your story and touch your life at least a little. Therefore, even to resolve your question (or current state) "quickly", sometimes you may need more than one session.
What you need to have at the first meeting is the questions you want to ask me. It doesn't matter if they seem to you correct and beautiful or incomprehensible and chaotic or generally stupid and stupid. It is important that you are interested in them.
Your current state is important right now. Your emotions and feelings are important right now. And what are they connected with and what to do with them - you can leave it to me!
If we talk about long-term therapy and its differences from several consultations, then the first thing I would note is that therapy is primarily a contact treatment. Contact between therapist and client. This is a deep knowledge of oneself through the prism of a relationship with a therapist. This is an understanding of all your "gags" and understanding what they are connected with. This is liberation. This is awareness. It's about understanding your patterns of behavior. And in the end, this is an opportunity to change your life or some of its fragments once and for all. Consciously. And just the way you want it!
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