Aromatherapy. Visit The Inner Child

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Video: Aromatherapy. Visit The Inner Child

Video: Aromatherapy. Visit The Inner Child
Video: The BEST Ways To Work With Your INNER CHILD // Healing Attachment Trauma & Co-dependency 2024, May
Aromatherapy. Visit The Inner Child
Aromatherapy. Visit The Inner Child
Anonim

From the author. The topic of this article was born from my commentary on the publication of a distinguished colleague - Vladislav Leonidovich's Machine. Thank you for the inspiration!

First, I will give my own commentary on the materials of my colleague …

I remember the smell of fresh, freshly baked bread, emanating from the cargo compartment of a delivery vehicle that pulled up to the bread store. Long-standing smell. The smell of childhood. I was about six then … But what a piercing, clear … Imprinted in my memory - you cannot erase it. I remember and fill with magical sensations …

The smell of the coming, first cold, winter frost - fresh, sharp, mixed with other wonderful sensations. Also from distant childhood …

The smell of my mother's thick hair … Grandma's cakes … The smell of my father's flight uniform upon returning from flights - very beloved, long-awaited, dear …

The typographic smell of brand new books … The smell of paint from a renovated school … The piney smell of a winter holiday …

Incredible! All this has survived! Hasn't gone anywhere! I remembered, wrote and felt warmer in my soul … Childhood poured out …

And now my practice, born of impressions on the topic.

"We visit the inner child. Putting together a fragrant composition of childhood. We are warmed up by the magic spark of resource memories. "

1. Having devoted a special time to psychological exercise, we take a comfortable posture, close our eyes and set off on the road of fragrant memories …

2. We sit down in a comfortable bus of time and go back to our childhood.

3. Stop number one - "The first smells of childhood". We remember our first memorable sensations of smells - what are they filled with, how exactly do they smell? We penetrate, explore the aromas, fill ourselves with them to our fill.

4. Let's go further … Stop number two - "Native and Favorite Smells". Remember the smell that filled your childhood home? Try to remember it in detail. Feel it again. Breathe in this scent. Leave it to yourself. Assign. Amplify memories.

5. Let's go further … " The smell of joy. " What is the smell of the joys of your childhood? What do they smell like? Be filled with these scents. Let's go further …

Next stops …

6. " The smell of comfort. "

7. "Smell of security"

8. "The smell of friendship."

9. "The culinary aromas of our childhood"

10. "The smell of sparkling children's laughter."

11. "The smell of a huge childhood dream."

12. "The smell of ringing children's happiness."

13. "Smells of children's achievements, children's exploits and victories."

14. It is important to be filled with each individual scent, to merge them together and take them to your present.

15. We sit in the time machine and go back to our present.

16. We are back from a magical journey. Touch yourself gently - listen. Did you enjoy your trip? How are you?

17. Carefully preserve your resource state - childhood has returned to you with its magical aromas. Take cover with them. Keep warm. Smile them at your present.

18. This unique composition is a symbolic talisman for your current one. Security certificate. Amulet. Resource time merge.

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