2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
I confess, it's not always easy to face your own sadness. I experience it as a kind of detachment from the outside world, when I am satiated with expression and something inside me insistently asks me to slow down, and it does not matter at all what daily tasks are in front of me. To immerse yourself in this state is to some extent even pleasant (have you heard the expression "bright sadness"?), And sometimes it is quite difficult (if we are talking about heavy, painful, dreary and "viscous" sadness).
One thing I know for sure - this state does not appear just like that. Therefore, it is so persistent and requires a special attitude, which does not tolerate haste and fuss. At such moments, recommendations like "Forget it!", "You need to cheer up, get distracted", "Stop being sad, everything is fine,"
Yes, you can ignore it and start invigorating yourself in different ways in the swagger of everyday life, from which gradually, your strength will begin to slowly but surely dry out.
But if you really try to stop and give yourself time, treat this inner call with care and respect, you will find that it, like a lighthouse at the pier, points us to something important …
You can be sad about different things. About departed people, events, relationships. About the lack of something (closeness, understanding, sympathy, for example). And in general, about a certain dissatisfaction with life.
You can even be sad just like that, not always clearly realizing what it is about. This also often happens:)
In any case, this is a feeling that tells us where our souls are empty now. Paradoxically, emptiness also requires attention. Because the next step is to understand what we still want now: to be here alone, staying with our thoughts and tasting the coming states, or, on the contrary, so that someone is nearby and empathizes with this mood.
I agree that it is easier to be "positive", because such a state of mind is easier to tolerate and more understandable to others.
Sadness is more intimate, and more often has a "negative" emotional charge, and also requires a greater level of trust and security, which is associated with greater openness and vulnerability, because we share with a person not what we have, but we yearn for which we do not have.
Let it not sound arrogant, but not everyone has the skill of being in such a state, and even more empathy for a similar state of a neighbor.
Be sad … This is normal, and even important. You will be surprised, but you can even draw strength from it!
But you should not turn this into a style in life and stretch this feeling into incessant despondency (it is legitimate to say that this is already another, extreme pole).
Coziness, slowness, delicious food (usually something sweet), consonant music, the warmth of a loved one or solitude - this is my personal recipe for staying in such a mood
Recommended:
Difficult Situations: Scenarios That Repeat From Time To Time, Which Do Not Suit You, Why And What To Do?
Very often in our life there are scenarios that repeat from time to time. And we sincerely do not understand why this is happening. For example, we try to connect our destiny with one or another partner, but the problems in the relationship begin identical, and everything eventually ends.
About Psychological Trauma Or "I Live Normally, But Somehow Sad "
It so happens that an incomprehensible melancholy or sadness lives in the soul. It can come at night in the form of incomprehensible sadness, anxiety, longing, in the form of uncertainty in situations that are important to you. May be in the form of bouts of insomnia or "
How To Control Remote Employees So That They Do Everything On Time, Well, And The First Time?
Remote employees from different parts of the country and even the world can significantly improve the results of the company's work. Of course, this is only possible with competent remote management of the team. First-class specialists, united by the Internet and a common idea, are the real secret weapon of many companies that are already actively pursuing or having achieved success.
Time Is Behind Us (Do You Work For Time Or Does It Serve You?)
Time is behind us, time is in front of us, but with us it is not. Not a man drives, but time. The time will come, and the time will come. Poor does not seek time. Time is time, not a worker. The fool does not know the time. For a fool, whatever the time, then it's time.
No Need To Be Sad Or What Does It Hurt Not To Feel Sad
Sadness is one of the basic human emotions. It has many useful functions. Through this emotion, you can let go of what cannot be changed. Sadness liberates and allows you to embrace the past. Why then is it so difficult for a person to face their sadness?
