2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Sadness is one of the basic human emotions. It has many useful functions. Through this emotion, you can let go of what cannot be changed. Sadness liberates and allows you to embrace the past. Why then is it so difficult for a person to face their sadness? Why, instead of experiencing this feeling to the fullest, do we overlap it with artificial joy or irritation? I suggest looking at sadness and its molecules under a psychological microscope.
Sadness is familiar to us from birth. The little man has a number of needs when he comes into this world. Since it is not possible to cope on its own, responding to the cry of a child, an adult satisfies these needs. Thus, by showing emotion, the little person takes care of himself. As a person grows, significant adults teach him to show emotions. Parents do not always have time to allow their child to live the sadness in an environmentally friendly way. Broke a toy - buy another, wanted a dog - presented a tablet, fell in love unrequitedly - well, how many more are there? By protecting their child, parents teach us to replace sadness with other emotions. So, already adults, you can not let yourself be sad on purpose.
An important project for you failed - well, okay, I didn't really want to. The close relationship has ended - you urgently need to find others. Summer is over, autumn has come - I buy tickets to Asia. How else do we, adults, protect our inner child so that he does not feel sad?
Of course, living in purely sadness is just as dishonest to yourself. Grieving instead of getting angry and defending your boundaries is harmful. I emphasize the importance of being in touch with yourself, knowing and living your real emotion.
Being in sorrow does not mean giving up and letting things go. Sadness helps us to accept what we have no control over. To do this, you can simply be with the sadness, feel that it is a part of you. And after touching your emotion, somehow use this energy. Perhaps she will give a field for creativity. There is a chance to finally accept that the world is different. It can be both bright and dull, but it does not stop being from changes in its colors. On the contrary, it’s more honest. Manifest as is.
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