2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
It so happens that an incomprehensible melancholy or sadness lives in the soul. It can come at night in the form of incomprehensible sadness, anxiety, longing, in the form of uncertainty in situations that are important to you. May be in the form of bouts of insomnia or "special" mood during full moons. It can be in the form of "pictures" or "videos" with images that once wounded you. Such a movie is "spinning before our eyes" at special moments of life. Or maybe everything is fine, but you react very sharply to some seemingly mundane things. For example, a caustic comment from a friend or a story about the death of a cat that flashed across the tape causes bitter tears that are difficult to stop.
It is very likely that you have psychological trauma. They often talk about psychological trauma from an acute single event, such as a catastrophe, participation in hostilities. Such trauma occurs quickly and deeply and is easy to detect.
But there is also psychological trauma - long-term. It does not appear overnight and it is possible that it will grow over the years. Outwardly, everything is normal and the person has nothing to complain about. "We lived well, my father hardly drank, did not beat me, well, I was brought up strictly, but justly." A lot of moral and physical violence can be hidden behind these words.
Until the trauma is re-lived, the person tends to get into situations that will be like old traumatic events to him. Then retraumatization occurs - as if falling into an old scar, and then almost as strong and a feeling of powerlessness and lack of hope comes.
It is good to analyze such traumas during therapy and form an inner core of confidence, resistance to events happening to you, some events will not be perceived as painful, but gradually will not hurt at all. It is possible that some events will stop happening to you altogether. A feeling will appear, showing where it is possible to take risks and where it is dangerous.
And what to do until the strength came to come to therapy?
There is injury, it hurts in the soul. The principle of action is the same as after a physical injury. After all, you are not running cross-country with a broken leg, are you? What can be done? Ask for help, get out of the way where cars go, anesthetize the fracture site, further investigate the injury, treat, apply a cast, wait for recovery and only when the fracture heals, gradually develop the leg. Do not criticize yourself that the process is not fast.
With psychological trauma, the first thing to do is to find a safe place for yourself, where you can relax and not control your boundaries. A place where you can go through difficult moments without criticism. The pet is very helpful. Warm, fun and calm, it will help. The cat will warm up gently, the dog will silently listen carefully and will not tell anyone.
And it's also good to create. Find something that I wanted to try for a long time, whether to knit, make soap, photograph. And start creating. With all my heart, study and try, enjoy the results, go forward.
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