2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
About therapy. With love.
Therapy does not guarantee that you will be successful.
Therapy does not guarantee that oops will never happen in your life. Therapy does not work at all. Therapy takes. Money. And for a living.
It is about how to be when you are oops !. To be is to breathe. And keep on feeling. It's about how not to get stuck in a tunnel in a rabbit hole: how to spot midges, cats and everyone else, including yourself.
Therapy increases awareness. This does not mean that it will become easier. This can lead to the exact opposite. For example, you will have to make a choice and make decisions, since there will no longer be one hopeless of them. It will be unusual, at first not entirely comfortable.
Therapy will not relieve you of unpleasant emotions. Chances are high that you will find out about the kind and did not know that you have them. And with this it will be necessary to continue to live, they will have to "feel". The reason for pride when you said that you never get angry, or that you love everyone, suddenly disappears. But by relying on recognizable feelings, you can learn more about what you really wanted for so long. And that could turn out to be a Pandora's box, of course. Self-revealing: feelings and needs they just are and will be.
And then therapy will confront you with the fact that it would be good to formulate thoughts / desires into words when communicating with other people. And here there is a chance to be forever disappointed in oneself as in a very decent person (I have a feeling that I have read this formulation from someone / somewhere. But let it be.). And that's why therapy doesn't guarantee that your relationships with people will get better / stay the same. The opposite can happen.
It is also not necessary that you get married / get married or stay married at all. But with yourself it will become much clearer for you. Note: clearer. And more interesting. And that means that something can suddenly happen with your attitude to loneliness. On the one hand - well! On the other hand … Well, someone will not understand.
Also, the therapist does not give advice. This is such a direct consequence of the lack of guarantees, I think. Well, let's be honest? You didn’t immediately decide to see a psychologist?.. Relatives, parents, friends, colleagues gave you advice. Have you even tried drinking or playing sports. Maybe they even dug potatoes … You read something from ready-made recipes to God! Froi! Yes … But for some reason they still decided to see a psychologist … Let's be honest … Not for advice, right?
Yes, there are no guarantees in therapy, in fact, as in life: after all, no guarantee card is attached to us at birth either … You will communicate with a mortal like you [therapist]. And here about the growing of Zen - this is Buddhism: in the world, a psychologist looks just like all people. And here is what he is at the session with you, come and see it. Let some motivation remain with you after reading this text …
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