2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Parting is an integral part of our life. We part with our favorite places, things, people, books, habits.
For many people, the process of parting with a person presents a certain difficulty, whether it is separation from a loved one, acquaintance, work colleagues or a good friend.
Parting is experienced in completely different ways: from pain to wisdom. It can be hard for people to accept that it will no longer be like it was before, it is difficult to realize and accept.
If a person, for some reason, turned out to be emotionally close, then parting seems to be a rather difficult and painful process. This happened in the life of one person who broke up with a psychotherapist and experienced this process rather painfully, which, in general, inspired me to create this article.
Comparing the process of parting with the seasons, we can say that this is early autumn, which came when the trees and flowers faded, the sun disappeared behind the clouds and now sadness creeps up from what was once so interesting, fun and even fabulous.
When a loved one leaves, people can experience a diverse range of feelings: disappointment, and guilt, pain, a feeling of abandonment, to the point that life feels meaningless. An indicator of strong feelings in the process of parting can be psychological dependence, as one of the reasons for the manifestations of painful attachment, when it is better to suffer than to part. Addiction can persist in psychotherapeutic relationships.
Parting with a psychotherapist can be treated in completely different ways.
Parting with a psychotherapist may seem like a small tragedy, but it can be perceived as a lesson, a chance to see something again, understand, rethink, a chance to find wealth in the form of free positive thoughts.
Parting with a psychotherapist can be perceived as death and deprivation, the therapist left, left, a feeling of injustice of the arranged world. Or, parting with a psychotherapist is an opportunity to learn to part and not depreciate wisdom in the process of psychotherapy.
What do you think is a viable breakup with a psychotherapist?
I have pondered a lot on this topic. I think that only parting, which is not perceived as parting, but is thought of as a step, a new stage in life, which allows you to rethink a lot, to act constructively, relying on experience, knowledge, resources accumulated in the process of psychotherapy. The very process of psychotherapeutic sessions is every time a small journey with new discoveries, knowledge. Yes, it is normal when travel and vacation ends and it is only the responsibility of each of us to take - either positive pleasant memories or disappointment. A viable parting is a goodbye in order to open up to meet new ideas and beginnings. It is also a discovery to their own accumulated experience, knowledge, wisdom. The transition from one stage to the next can be interesting, as if we are going up the stairs in anticipation … And what is there ahead? And how to live without a psychotherapist? After all, this can also be quite an interesting and exciting process. Psychotherapy turns out to be a training ground. Yes, readers, forgive me for some rudeness, but, nevertheless, this is a training ground where people learn to live, adapt to what is happening. Exercise helps to get comfortable in life so that suffering is not necessarily present in life. Pain is part of our life, but suffering is not necessary.
Parting with a psychotherapist will turn out to be either a black stripe, or an opportunity for new discoveries, or a new science, or the next stage of self-knowledge, work on oneself. This is the choice of every person.
Yes, perhaps, in any case, it will be sad, but strong exhausting and tormenting suffering is not necessary.
Trying to think about the viable aspect of breaking up when breaking up with a therapist is a step towards overcoming the pain of breakups, which can be overwhelming for some people.
In my opinion, there is no point in lamenting about global things, about courage, about patience, etc. at the moment of parting. For each individual person, parting is something of his own, intimate, individual and it is important to treat this process with care, with care, respect and attentiveness, but at the same time without drowning and without plunging into the process itself. It is important not to devalue the process of parting itself, then winter will come after the fall, and then spring and a bright sunny summer!
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