2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
You know, it happens that you eat a little, and you get fat a lot. Or once you ate a cake and feel like an elephant.
That is, we can distinguish real weight gain and an inner anxious feeling.
We have already understood that this is not about food, it acts as an opportunity to feel these states. Why? 🤔
We need to feel big or full. Sometimes this is connected precisely with understanding the shape of the body. For example, “while the fat one dries, the thin one dies”. Feeling danger, a person needs to feel “fat” and thus avoid anxiety in connection with the influence of surrounding circumstances that cannot be really controlled.
That is, sometimes it is not food that is important to us, but precisely the state that comes after it, the opportunity to create for ourselves the “desired body shape”.
Our understanding of how our body should be in a given situation, how its shape affects our life affects the development of our experiences and attitude towards weight and food in general.
And how did your family talk about a thin or full body? 👍 Write in the comments ⬇️
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