Zeroing Phenomenon: Choosing Between Depression And Anxiety

Video: Zeroing Phenomenon: Choosing Between Depression And Anxiety

Video: Zeroing Phenomenon: Choosing Between Depression And Anxiety
Video: "Living Naturally" - Overcoming Depression and Anxiety 2024, April
Zeroing Phenomenon: Choosing Between Depression And Anxiety
Zeroing Phenomenon: Choosing Between Depression And Anxiety
Anonim

It so happens that you have achieved certain success in your work, and at some point it just stopped driving. Going to work has become a routine, and everything that promises a working day does not arouse interest. This situation is very common for those who have been engaged in the same activity for a long time.

People deal with this situation in different ways. Someone goes to study, finds a hobby, keeping their current job as a home base that brings income, without expecting something new from their professional life. Someone decides to change everything, starting from scratch.

Recently on YouTube, I watched a video of a man who emigrated to the United States from a good position in Moscow, and works there as a taxi driver, a loader and moonlights at a construction site. At the same time, he looks tortured, but at the same time a living person. Relevant comments: why did you have to go to the States to be a "Tajik" if Moscow had a good life and much more opportunities?

But the very notion of a well-fed good life is the place where a person begins to break down. It becomes so boring and joyless that you want to reset to zero, start all over again in a different area, go far away to experience a new experience. It turns out that a person is not looking for satiety and comfort, but experience.

A person several times during his life comes to the verge of a compromise between depression and anxiety. Depression - in the absence of new experience, like oxygen, which nourishes the tissues and keeps the body in good shape. Depression - from the fact that the meaning is lost and there is nothing that pleases at least. And with anxiety - from fear when setting on a path that presupposes uncertainty, uncertainty and … renewal!

This is how clients come with a request to change their activities, hovering between the past and the future: "The old life is over for me, and I have not decided what to do next."

If we turn to our ancestors, who were more sensitive to nature and its cycles, they had rituals corresponding to certain stages of life. And their essence was the same: in order to start living in a new status, one must die in the old one. Today's depression is a prolonged dying, it is the process of continuing to sink to the bottom of one's own limit of possibilities in order to endure a life that is unbearable.

We always have a choice - to live in depression, feeling that life is barely flickering here and you can experience it under the blanket, or go, overcoming fear and deprivation, into a new stage, into a new life.

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