2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The problem of choosing a solution arises from time to time before each person. But the belief that an ideal decision-making option is possible leads to endless internal dialogue and negative mental states - depression, anxiety. This belief is irrational:
There is a right and perfect solution to every problem, and it’s terrible not to find one.
This irrational belief is the result of perfectionism, expressed in the pursuit of excellence in everything. Perfectionism leads to delays in decision making, because ideal, perfection does not exist. Therefore, the pursuit of a mythical goal leads to difficulties in starting and delaying to the end in completing the task.
The pursuit of perfect performance on multiple tasks is a prerequisite for lingering depression. However, it is also negative to evaluate oneself as special and having superiority over other people, a person only on the basis that he has achieved a solution to any tasks. As a rule, the assessment is based on the criterion of monetary wealth. In the film "Bruce Almighty" the main character, having received unlimited opportunities, feels special, capable of humiliating other people.
It should be noted that irrational beliefs, since they are formed in childhood, are usually represented not by one, but by several types. More about irrational parent-child attitudes:
What to do if irrational beliefs come to light?
You can try to work on your own using the above techniques in a selection of publications. It will be more effective to research and work through irrational beliefs under the guidance of a psychologist. If, for some reason, working with a psychologist will not be possible in the near future, then the following techniques can help:
Good in bad (increased mood, the formation of stress resistance)
Zebra Diary (to harmonize emotions)
Reverse (mood boost)
If you want to be happy - be happy (mood boost)
However, if the techniques do not help, but, on the contrary, cause irritation, personal work with a psychologist is necessary.
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