2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
No modern person has a stress-free life: sources of stress surround us everywhere, regardless of gender, age and social status. Stress can be different: super strong or chronic, which has become so habitual that it is difficult to notice it. It can be so overwhelming in intensity that it becomes traumatic, that is, it breaks life before and after, leaving a deep imprint on memory, emotions and the body. Stress also differs in duration: it can be brief, for example, like a parachute jump, a sudden shot, or passing an exam, or it can be protracted and exhausting, such as stress can be in a dysfunctional relationship, for example, in a work relationship, and then they talk about emotional or professional burnout or in family relationships, which also often happens. It is good when stresses are weak and short-term, such are even useful, as jogging and training are useful - they help to keep muscles in good shape and feel their strength. However, stress can be chronic, so subtle that it is impossible to combat it, its effect is like a small puncture in a tire, deflating and interfering with normal movement. We will tell you about what chronic stress is and how it is dangerous in this article.
What is Chronic Stress?
If ordinary stress (for example, a person missed the train) is most often short-term and is associated with bitterness, resentment, increased heart rate, increased blood pressure, and after a short time its symptoms subside, then chronic stress causes almost the same feelings and physical manifestations, but act on a person for a long period.
Chronic stress can be caused by:
- interpersonal conflicts in the family or at work,
- busy schedule of life,
- financial difficulties,
- deadlines and stress at work are the norm.
How does chronic stress affect health?
1. Emotional and psychological consequences:
- creativity is depleted;
- reduced productivity at work;
- memory is impaired;
- depression, apathy appears;
- the meaning of life is lost;
- harmed by relationships with other people, there may be sudden breakdowns, outbursts of anger;
2. Physiological consequences:
- muscle tension increases, pulse quickens, blood pressure rises;
- there is an increase in sugar, cholesterol;
- there are back pain, headache, spasm of the cervical muscles;
- there may be diarrhea, colitis, esophageal spasm;
- deposits of fat on the abdomen and lower back occur;
- exacerbated skin diseases;
- reduced immunity.
As you can see, the chronic stress situation is a serious problem. You can treat its consequences for a long time with conventional medications, but until the main problem of the condition is found and resolved, the symptoms will return again and again. Until chronic stress has caused irreparable damage to your physical, emotional and mental health, we recommend that you seek the help of a psychologist. There are special techniques that help to overcome the effects of stress, they can make life more calm and joyful, and health more robust.
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