2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The benefits of meditation are clear -
1 Calming the Mind
2 Energizing 10 minutes of meditation is a wonderful restorative rest for the mind and body.
3 Conscious contact with body and senses
4 Boost attention
5 skill of controlling internal dialogue
6 Meditation gives a state of light trance and especially light contact with the subconscious, in which the practices of NLP, visualization, dialogue of voices, communication with parts of oneself (subpersonalities) and affirmations are effective (see paragraph 3)
7 Normalize sleep for light relaxation and lower adrenaline and cortisol levels
8 Boost awareness
9 You notice more details, thanks to which you become more effective at work in relationships, and your life plays with colors at any point in space.
10 Clarity of consciousness, interesting ideas. The brain works continuously and, when trying to calm down, throws us new interesting ideas as entertainment. In addition, as mentioned, this is a connection with the subcortex, where a lot of interesting things are stored.
11 Pumping stress resistance due to general relaxation, the position of the observer, and going out into the spheres of consciousness that are not subject to outside influences
What can be done
The essence of the practice is to focus on one, pre-selected object. The simplest and most always with us is our breath. It is the most popular also because it has a connection with feelings, its calming also calms emotions, being in the body, which means it increases contact with it.
Special external conditions for meditation are not required, but for beginners it will be convenient, sometimes even silence, solitude and immobility of the body are necessary. But when you get used to meditation, you can meditate in any condition - lying down, sitting down. standing, in transport, subway or bus, and even at the workplace (during a break, of course). For example, if it is noisy around, then revenge is the opportunity to meditate on the sounds. From the internal conditions, the first is concentration on the chosen object and in time to notice the fact that you are distracted, and without scolding yourself, without worrying about this, return attention to the object of meditation. There is another kind of meditation. it is to relax and observe your thoughts without trying to stop them. The nature of our mind is such that they are inevitable; it can take many years to stop the internal dialogue, not only without achieving success, but also with side effects in the form of lethargy and slow thinking. This is especially true for intellectuals. Meditation with the resolution of internal dialogue, on the contrary, gives rise to new interesting ideas and understandings, moreover, as a rule, formulated poetically. So I would recommend stopping the internal dialogue only under the supervision of experienced practitioners like don Juan))) After all, when someone pesters you and you want to get rid of him, you just stop listening to him. Just turn away and think about yours, or walk away. Instead of killing or starting a fight with snot and the police. Approximately the same should be done with what interferes - sleepiness, thoughts of din from the street or in the apartment. Concentrating on an object and observing is much safer than fighting with the mind's own nature. And then - I assure you the best will happen. what can happen. That is when you meditate in this way. you reach the maximum of your possibilities. When meditating, you should be as sincere and simple as children. Without interfering with the mind, only noticing the process, expecting nothing, nothing but keeping attention on the object of concentration, not insisting. If this state is achieved, the rest happens by itself. Something opens up inside you. Cleans, brightens, giving calm, confident energy
As a medicine, meditation should be taken as a course for a stable effect. Everyone writes that you need to meditate regularly, ideally every day for at least 10 minutes. There and then the effect is still accumulating. When the longer you meditate, the more stable the result. To learn more
- Andy Paddicomb Meditation and Mindfulness 10 Minutes a Day That Will Change Your Life
- Joel Levy Michelle Levy Clear Mind, Meditation and Fitness for the Mind
- Oleg Gor. The enlightened ones do not go to work. The enlightened ones do not take loans
- Stephen Levin Guided Meditation, Research and Healing Practices
- Eckhart Tolle. The power of the moment is Now. What does the silence say?
- Klaus Jole Meditation to Bring Money Into Your Life
- Elizabeth Gilbert Yes. Pray, love
- Andrey Glazkov One breath. Meditation for Busy People
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