6 Relaxation Techniques For Relaxation For All Occasions

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

One way or another, each person is faced with emotional overload, stress. At the same time, many people cannot boast of a sufficiently stable psyche and a sufficient number of emotional management skills. Or they cannot find enough time to pursue themselves and their emotional balance purposefully. If this is for you, then applied relaxation skills may be helpful. So I came up with in one place to group those relaxation skills that I have already laid out in the public domain. For your convenience and time saving.

Jacobson relaxation

The duration is about 14 minutes. All that is required is to mechanically follow the prompts and consistently tense and relax the individual muscle groups. Most useful for anxiety neuroses and psychosomatics (especially regular or recurring pains of any location)

Conscious breathing

Duration - 8, 5 minutes. All that is required is to observe the process of my breathing with me. Doesn't require any physical effort. Most useful for burnout, frustration, powerlessness. Also with neurasthenia, any long-term neurosis or depression.

Schultz auto-training

Duration - 3.5 minutes. All that is required is a consistent presentation of specific formulas of suggestion to normalize the psychophysiological state (in the recording below, it is enough to follow the voice, something does not need to be specially memorized). Most useful in preventing irritability, anxiety and apathy.

Deep relaxation technique

Duration - 25 minutes. It is important to create conditions for yourself for use, remove external noises and people around you (at least at the initial stages of use) and mechanically monitor the presented images. Most useful for background or paroxysmal anxiety.

Sensory relaxation technique

Duration - 6 minutes. All that is needed is to mechanically answer the questions that sound. This can be done in any conditions (including against the background of pronounced external stresses). Most useful for excess of spontaneous, anxious and obsessive thoughts.

Breathing technique through body parts

Duration - 15 minutes. It will take a little imagination and refusal to criticize oneself (when it will be obtained through a stump-deck), a comfortable surface and headphones (so that the world does not distract). Equally useful for psychosomatics, anxiety and anxious thoughts. The technique actively contributes to the training of thinking flexibility.

Have you already used any of the described techniques? Have you tried to deal with them on purpose?

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