2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Dear friends, I present to you a useful, author's technique for harmonizing internal space, achieving psychological balance and establishing peace of mind. The technique has a positive effect, nourishes and resources.
1. Get into a comfortable position. Cover your eyes.
2. Imagine in your psychological field an imaginary, spiritual screen that magically displays the impressions, ideas, images given by practice.
3. Imagine, for starters, a summer forest clearing. Green trees, swaying regularly, rustle foliage, whisper. The clearing is saturated with grace. Find yourself in this space.
4. Now try to personify yourself with one of the trees growing in the clearing. See which tree matches your natural essence more than others? Young or mature, strong or weak, strong or thin, and so on? Try to choose "your plant" and temporarily "transform" into it.
5. Feel yourself in this image. With your roots you go into the ground, with your branches you stretch into the sky. The wind blows lightly around your crown. You feel calm and well.
6. Try to feel how the kind and warm sun feeds you with its healing light. How his sacred energy envelops the entire tree creature, penetrating into every cell. How under this healing, warming blanket your tree becomes stronger and stronger.
7. Imagine a pure rain pouring down from the sky with a refreshing, healing stream, refreshing the nature of your tree, nourishing its roots, washing away old layers of soil. The tree is getting stronger.
8. You have healed your tree in the space of a common clearing and you can safely leave the image, personifying yourself with other symbols of the picture.
9. Become the sky. Limitless, sacred, mighty Sky. Feel the energy of the image.
10. You are incredibly powerful and powerful. Your function is to guard the imaginary space. You provide reliable protection and you know - the world of the picture is safe and calm.
11. You launch and sustain the grace of the space represented. Be filled with the light energy of the best in your imaginary world.
12. Whisper to the participants: “Be calm! Everything is great! You are protected, safe and happy!"
13. Detach from the image. Now be in the form of the sun. Warm up your clearing. Light it up from the rainbow side. Show it to the world. She is beautiful!
14. Detach from the image. Spill clear, crystal rain into the forest clearing. Suck on it with your life-giving moisture. Connect with the jets of a forest, sonorous stream. Enjoy these mixtures combined with the harmony of community. Stay with it. Fill up.
15. Well, now become a rainbow on a clear and wet sky. You are, without exaggeration, a real, magical Miracle! Delightful, wonderful and great! Decoration of a concrete world.
16. Detach from the image. Become a winged breeze, fly in the open spaces. Pat the tree crowns, rustle the leaves, play with the forest stream. Feel the energy of the image.
17. Everything in this picture is glorious. Everything is in its place. Everything is united by a common involvement in a single whole - One.
18. Detach from images. Become a spectator. Look at the picture from the side. You have just alternately merged with parts of the larger world. In each separate position you influenced the joint harmony, you were the elements of a single, beautiful Plan.
19. Today you have regained important spiritual knowledge: we are parts of a huge, great universe. We are beautiful in ourselves and in sacred union with the rest.
20. Take this knowledge and the picture you have created inside your subconscious. Assimilate this refined, basic pattern of masterful overall harmony - coherent, balanced, happy.
21. Everything in this world is in its positions and places. Everything is united by a high, single goal. Universal harmony is possible through mutual coherence, acceptance. Realized consent is permeated with the healing energy of happiness. Today you have touched it.
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