2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
This technique was created on the basis of the well-known psychological task "The Wheel of Life Balance". The initial methodology plan can be easily found on the Internet. I, on the other hand, will talk about a modified classical material, adapted by me to the request of the formation and further maintenance of marital consent and balance.
So, the task
1. Separately from each other, we form a personal, inquiry "Wheel of expectations of marital balance, harmony". We divide it into 8 fundamental areas, which, according to everyone, constitute the well-being of marital relations.
2. We sequentially name (denote) each sphere. I propose, as a template model, the following possible example:
- the sphere of spiritual intimacy, - the sphere of physical intimacy, - the area of personal responsibility in joint relationships, - the sphere of partnership responsibility in joint relations, - the scope of joint projects, - the sphere of joint leisure, - the sphere of shared traditions
- the sphere of joint trips.
3. On one of the lines marking each sphere, mark the vector scale, with divisions of values from 1 to 10.
4. We evaluate each area according to the selected scale. At what point in time (in your opinion) is the implementation of this area?
5. When the values of each sphere are indicated, we connect them and get a personal "Wheel". As a rule, at the time of analysis, the "Wheel" has the shape of an uneven polyhedron, extremely far from the circle.
6. Determine the timing of the "Wheel" correction. In essence, the "Wheel" is a life plan for improving one or another sphere of realizations that is significant for us. In this case, marriage, marriage life.
7. The next item on the assignment is to mark over each sphere from 7 to 15 steps to improve the specified value, which are possible within the period indicated above. For example (as a template hint) I will propose the following: in order for the sphere of spiritual intimacy to grow in importance, we can introduce into the tradition of relationships a "Evening of heart-to-heart talk", where each of the partners in a specially created atmosphere (silence, by candlelight, and so on) will reveal to the other soul: what hurts his heart in a relationship with his chosen one, and what constitutes his real happiness, what is he inspired by and what is not satisfied with, what does he hope for, what does he hope for and count on?
8. At the end of the creation of a personal "Wheel" the partners reveal it to each other, with a detailed discussion of the completed tasks. The task of each of the partners is not only to discover their own, but also to hear someone else's.
9. The final part of the assignment is as follows: on the basis of the personal and taking into account the partner's "Wheel", the spouses create a third, common "Wheel of joint happiness" from the designated areas.
The objectives of this technique
1. Clarify your and your partner's expectations regarding the marriage union.
2. Consider individual and general steps to improve important areas of marriage.
3. To paint some kind of a map of a harmonious, happy marriage, which will reveal: what does the well-being of the marital union consist of, what is it based on, what is it filled with and what is the general and separate measure of the spouses' responsibility in the marriage union?
This technique is based on the following criterion: both spouses should be happy in their relationship (this is naturally embedded in their sacred expectations), and since a relationship is a joint thing and spouses are interconnected, it is very important to learn to listen, hear and negotiate with each other
Recommended:
Wheel Of Life Balance. An Excellent Method For Diagnosing And Building Personal Development Plans
Algorithm for using the "Wheel of Life Balance" 1. Draw a circle. Divide it into 6-8-12 equal sectors. 2. Imagine that this circle is a reflection of your life. Fill all sectors with the most significant spheres. In each sector, write down one of the most important areas of your life, for example:
Working With Self-esteem. Useful Psychological Technique
The technique was born spontaneously in a work format with low self-esteem. It is carried out in the mode of psychological practice "Two chairs". I will describe … Collecting and assigning important feedback. We form the value image of "
A Useful Psychological Technique. Work With A Serious Illness, Lingering Anxiety, Exhausting Fear
This exercise (already some time ago) was born with my client during a session - I covered it in one of my videos. I'll tell you about it in the publication … If we talk about the general request of psychological work with the client, we investigated the mental reasons for this woman's oncology, studied its internal foundations and tried to weaken the disease.
"About Dead And Living Water" "psychological Difficulties. Useful Metaphorical View
Friends, with this publication, I urge you to pay attention to the valuable metaphorical construction of the fairy tale of our childhood "Rejuvenating apples", the hero of which was saved through a healing, sacred gift living and dead water … This allegory in its semantic, spiritual fullness is highly correlated with the real experience of psychological difficulties.
A Useful Psychological Technique. “Healing And Relaxation. Consistency, Harmony, Integrity "
Dear friends, I present to you a useful, author's technique for harmonizing internal space, achieving psychological balance and establishing peace of mind. The technique has a positive effect, nourishes and resources. 1 . Get into a comfortable position.
