2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The technique was born spontaneously in a work format with low self-esteem. It is carried out in the mode of psychological practice "Two chairs". I will describe …
Collecting and assigning important feedback. We form the value image of "I"
1. First, let's prepare two chairs. Let's place them opposite each other. We invite the client to sit on the first chair. This is his position.
2. In the second seat, we (in an imaginary, virtual format) will one by one put significant people from the client's life. He will begin to imagine them himself - sequentially, slowly, one after another.
3. Guests will not appear in practice by chance, but with valuable feedback. They will provide our client with the most resourceful, helpful feedback with deep, profitable reflection. We start from childhood …
4. Along the chain (from the past to the present), the client will be "visited" by important people in his story, with a positive, healing reflection. For example…
A childhood friend will remind you of a kind and sparkling character.
The first teacher is about a promising sports talent.
Godmother - about the ability to deeply comprehend life.
Etc…
5. Each message is confirmed by certain examples of life. The reflection must be true. For instance…
Beloved grandmother, reflecting the warm compassion of her granddaughter (grandson), will talk about her (his) responsible care during her illness.
The music teacher, confirming the singing talent of the student (student), will confirm his successful participation in regional competitions and concerts.
The first beloved will admire femininity, softness, purity.
(And the beloved - with courage, courage, strength.)
And the like, in the same way …
6. During each visit, the client returns to their own seat, receiving the reflected positive message. The received emotional message activates the client's inner field, strengthening his capabilities, nourishing with respect and kindness.
7. At the end of the practice, the client, filled with light and significant content, feels more confident, stable, and stronger.
So, through a simple, useful practice, you can improve self-esteem, improve your mental state, and activate your sleeping abilities and talents.
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