2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
We begin our exercise. Close your eyes, relax and imagine that you are in a wonderful meadow. Around you are magical, fragrant herbs, above which dragonflies and butterflies flutter merrily. Admire this picture. Smile at her. Take a look around - everywhere there is wondrous beauty, filled with ringing joy, tranquility, the sun …
You can sit down on a soft grassy bed, comfortably sit down below and, squinting from the sun, through the tall grass with pleasure peer into the clear, azure sky … Peace and happiness perceptibly fill you to the brim …
Suddenly, the sky slightly frowned and water poured down on you in a warm, crystal stream. Submit yourself to these wonderful waters. Know - they have the magical power to wash away everything that is bad, bad and carry it far underground …
Feel how all the accumulated internal negativity leaves you along with the raindrops - the heavenly water takes with it everything difficult and takes away from you forever …
Stay in the rain, let it wash you completely, entirely …
Now the rain is over, the sky has cleared and you notice a surprisingly beautiful rainbow not far from you … Take a closer look at it … It is extraordinary, like everything in this glade … music, splashing colored sparkles of iridescent half-arcs with a sparkling magic fireworks … Is it a miracle?! … And you are now witnessing this incredible miracle! But the most interesting is ahead …
The magic sparks of the rainbow, splashing around, reach you, touch you, penetrate you and leave their wonderful lights in you, making you a participant in the Miracle … You feel how these lights mysteriously transform you - thousands of small, multi-colored and good suns and your whole being (purified, renewed and painted with rainbow light) happily smiles at the world around you, gratefully accepting your presence in it …
Having enjoyed this new fullness, we leave the magic meadow and return to everyday life, full of good intentions, inspiration, plans, mood, strength … Let's wish ourselves good luck!
/ The author of this exercise is a certified psychologist, Alena Viktorovna Blishchenko /
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