2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Panic attacks are attacks of sudden intense fear.
They appear out of the blue, in contrast to phobias. Simply put, a phobia is when you are afraid of something specific (airplanes, confined spaces, etc.), and a panic attack is when you are simply afraid, you do not know what.
A panic attack can appear anywhere and in the most common situation. So you just go to work, sit in a cafe, do household chores, and suddenly - an attack.
Sometimes panic attacks manifest themselves in the form of diseases, a person may not understand that these are panic attacks. The body lives in fear for it!
During a panic attack, sweating often increases, gets hot or cold, faints, and / or dizzy.
When visiting a hospital, doctors do not find anything.
Despite the good news from the doctor, it does not get easier for such a person. The attacks do not disappear. Moreover, if panic attacks are not treated, the condition will worsen. Many people think that "cure" means "take medicine." But in this case, the drugs will not get rid of the cause, but only temporarily relieve the symptoms.
What is it in reality and why do we not pay attention to it?
Sometimes we are fixated on a situation, on a wife, husband, on someone or something else …
But we cannot look at what is happening to us at this moment.
We solve issues, move, fight, as it turns out later, everything is in vain. We have completely forgotten about ourselves and our feelings.
And in vain …
Therefore, today I want to offer you - pay attention to yourself!
What is happening to you now?
Where and about what or about whom are your thoughts?
How do you feel about these thoughts?
Peace, pleasure, joy?
Then your thoughts are all right.
Or maybe you feel fear or guilt, shame or aggression from your own thoughts? Or a lot of things that make you uncomfortable? Where does it come from?
Where does fear come from when you think about your goals, desires …
Dreaming of good things, scary pictures suddenly come to my mind.
Sometimes, you try to load yourself with sports, physical activity, but this is not enough for a long time …
I will switch a little and ask about something else.
Where are your goals, where are your desires? Where is the belief in yourself and the value of yourself?
Have you fallen to the bottom?
But then it's hard to pull yourself out.
You have to take yourself by the hair and drag you out of the swamp!
Is your family falling apart and your relationship "bursting at the seams"?
Do you already feel the blows to your health: the pressure jumps, and the neck and shoulders are all shackled? Or maybe your heart is already playing naughty?
Or are you having financial problems?
Well, guys, all this you once created yourself.
And they put a lot of effort into this.
Remember!
Remember what you once thought or feared, but still continued to think about it.
So, since you could create this, you can change it!
But already deliberately and consciously!
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