2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How to survive a breakup if six months have passed after the breakup, your partner has a new girlfriend, and your relationship with the opposite sex is not glued (no one looks after or writes)?
Remember - until you open up to new relationships, no one will show signs of attention towards you. Perhaps six months is too little for you to get over a breakup with your partner. However, in reality, the question here is interpreted differently - how not to experience all this? A person can get hung up on some idea, the thought that he will still return, maybe there is still hope or frustration due to unfulfilled dreams associated with a partner. An individual approach is needed to understand this issue.
If it seems to you that six months is too much, you are stuck in one place of the separation stage, it is better to take personal therapy. What is the complexity of the situation? You need to go through the experiences and first understand where you are stuck (if you cannot enter a new relationship, it means that a hangup has occurred somewhere).
On average, psychologists allocate a year for the experience of grief and loss (one spring, one summer, one autumn and one winter must pass, then there is a possibility that a person has lived, but not a fact). Experiences need to be lived qualitatively - communicate with someone, talk about your feelings, tell someone, complain, cry on the shoulder (this is a very important process of experiencing grief, without which you simply encapsulated your trauma).
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