Tips For Choosing Motivation For Weight Loss And Exercise

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

How to choose an incentive

Motivation for losing weight is a must. Without it, it is simply impossible to achieve the desired result. Psychologists advise not to fight overweight, but to go towards your goal. Many girls believe that the motivation for losing weight should have a negative message and try to hate their extra pounds, cellulite and other problems. This approach will quickly lead to neurosis and obsessions than to a good figure. You need to choose the effective motivation yourself. The incentive that works for your girlfriend or coach is not always effective. You should not look around and look for a role model for yourself. Any diet or fitness activity will be a joy only with the right motivation.

Views

Motivation for losing weight is divided into two types: external and internal. Relatives and close friends often act as external motivators. They are the first to pay attention to excess weight, skin problems and other troubles that arise with the wrong lifestyle. Also, the attending physician can play this role, since excess weight brings not only extra centimeters at the waist, but also interruptions in the work of the cardiovascular system, metabolic disorders and much more. If problems with excess weight appear at an early age, namely at school or college, but this person can become the subject of ridicule of others. In this case, extrinsic motivation takes a negative direction. In this situation, two options are possible, and both are far from favorable. Young girls, under the influence of ridicule from classmates, begin to lose weight and bring themselves to anorexia. Others may try to "seize" stress, which only leads to a set of extra extra pounds and a worsening of the general condition. Intrinsic motivation for losing weight is most powerful. Good and lasting results can only be obtained if a person independently makes a decision to change their lifestyle. It is the inner stimulus that allows you to enjoy the training process, and it is the inner stimulus that makes diet foods so delicious. The only true motivation for losing weight is improving your own well-being and the joy of feeling beautiful and healthy. No motivation of the type “did not fit into your favorite jeans”, “and Tanya is so thin”, “no man” will not help if there is no inner desire.

Common mistakes

People who are trying to lose weight often make the same common mistakes.

1. There is no clear goal. The very desire to lose weight or change without specific goals will lead nowhere. It is necessary to determine the ultimate goal (for example, minus 20 kilograms and a waist of 95 centimeters), and then break it down into a few smaller ones;

2. No real timeframe. Most often they begin to get in shape before the onset of the swimming season and as a matter of urgency. Fast results are never durable;

3. A sharp start. At first, any motivation for losing weight is strong enough and pushes a person to abrupt changes in diet and exhausting physical activity. The chosen rhythm is more likely to lead to rapid fatigue and growing irritation at the thought of training or another healthy meal.

Those who wanted to lose weight and did not succeed have one thing in common. These people fought with the hated fat, and did not achieve an attractive figure. Such "runaway" motivation is fraught with quick breakdowns, self-loathing and self-loathing. The problem must be looked at objectively. Without full acceptance of oneself with all the shortcomings, advantages and characteristics, nothing will come of it. With the right motivation, each workout will bring only pleasure, and muscle pain only satisfaction with your own willpower.

Reminders

Motivation for losing weight, even the right one, tends to weaken over time. And for its constant replenishment and there are special "reminders". The easiest way to get back to work is with cute little notes posted in different places. It is better to make the inscriptions in a positive way, attach them next to a motivating picture, a photograph of yourself a few pounds ago. The daily measurements schedule also brings good results. If the living space allows, then you can hang a large Whatman paper on the wall, on which the weight and centimeters of volume can be displayed in the form of a graph. Such a visual reminder will not only signal success, but also show a glitch in the schedule or deviation from the set course. Keep records! In the form of a diary, daily notes or just annotations in the calendar. Regular recording of results will help reflect the current state of affairs. Also, re-reading the records will help to find a failure in the system and make the appropriate adjustments. Try to make this activity fun: use bright pens, draw emoticons and funny pictures. The more positive emotions you have, the better the results. If you do not practice under the guidance of a trainer, but use videos as a guide, then you can record music from them. Listening to this music throughout the day will help you tune in.

Good habits

No express diets and unique techniques will help you correctly and, most importantly, it is great to lose weight. You need to be ready for this and not expect quick results. Psychologists note the fallacy of the "lose weight by summer" attitude. If a girl has set herself just such a goal, then she will remain slim only in the beach season. Therefore, it is necessary to develop the idea that harmony is a sign of good taste! Do not clog the refrigerator or shelves with harmful products. They will be tempting, especially at the very beginning of the process. If it's so difficult, then once a week one harmful dish can be allowed. But you shouldn't get carried away with this loophole! It is important to be in agreement with yourself. Even with a terrible breakdown or skipping a workout, you should not reproach yourself. This behavior leads to the formation of a negative psychological dominant. Correctly composed motivation for losing weight is half the battle! The inner attitude is very important in such a process as the normalization of the rhythm of life and diet.