2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
8 ways to deal with emotions!
When we become filled with anger or sadness, we become unable to make decisions because at that moment we are trying to cope with our feelings. It is important to find healthy ways to release our negative emotions, as doing the wrong thing can make our problems worse.
We must express, release, detoxify our negative emotions, or they will block us from enjoying the present, prevent us from being productive and reaching our goals. We need to become aware of our feelings, accept them without judging them and dividing them into “good” or “bad”, and use healthy coping skills.
The next time you're upset, annoyed, or frustrated, consider these eight healthy ways to release negative emotions and don't give up.
1. Breathe deeply
If you have negative energy that burns you inside, take a deep breath, dissolve the emotions in it, and release them as you exhale. Actions with images are very effective. Also, meditation belongs to this method.
2. Write it down in your diary.
If you don't want to share with your friends, please share with your diary. Protect it with a password so you don't have to worry about someone finding it. Putting emotion into words has been shown to relieve physical pain as it decreases your brain's emotional response.
3. Get distracted
Whether you are making love or throwing yourself into a new project, distraction can help you avoid brooding negative thoughts. This method works especially well for anxiety or panic attacks.
4. Training
A hard workout that pumps the blood and the body into sweating is a physical release that helps release emotions by relaxing stiff muscles, relieving neck and back pain.
5. Use your imagination
If you are angry, imagine that the emotion of anger is hot and boiling, that you are pouring cool water on this substance. Images can be anything
6. Chatting with friends
When friends become active listeners, in the end you feel better. You take the “weight off your chest”. Research has shown that being with your best friends during times of stress lowers cortisol levels.
7. Smile
Sometimes it's just worth trying to be positive. Smile at someone on the street. When that person smiles at you and says “hello” or “good morning,” you've let go of bad energy. If you received a negative response, it means that that person is even worse and he is not going to do anything about it. Smiling can have a feedback effect on your body, triggering the release of more positive emotions.
8. Sleep
Your beauty sleep needs more than just a sense of peace. 7-9 hours of sleep per night creates the basis for processing complex emotions. Sleep will help restore your brain's ability to deal with emotions and allow you to respond to negative situations like all healthy people do.
Try each of these methods to see which one works best for you, or come up with your own.
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