2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
I am often asked: "What to do with laziness?"
The answer is very simple)
Never mind! You don't need to fight laziness! It makes no sense - the psyche will always win.
How to act when we understand that laziness hinders us?
📌 Exclude biology.
Check your health: hormones may jump or hemoglobin dropped, depression or mental disorder.
📌 Remove your resistance.
The brain is the most frugal organ, it will use every opportunity to save energy. And if you need to do something new, then this for him - "terrible horror." Better, albeit poorly, but stable. Neural pathways have been built, everything is clear to him, the scheme of actions has been worked out - why change something?
📌 Talk frankly with laziness and find a compromise.
Imagine that your laziness is sitting in the chair opposite. Create an image - what does she look like? Ask what she wants to say? Listen to it carefully. You can find out a lot of interesting things.
Laziness is not a negative factor. She may suggest something important to your body.
For example, she admits: what needs to be done is not interesting for you; will exhaust you physically; unbalanced emotionally, and there will be more harm than good as a result.
📌 Realize why we need what we are now lazy to do.
And - to keep the focus of attention on it.
This approach differs from the motivation - the windy and fickle lady, which is today, and tomorrow - flew away. Awareness is a deeper understanding of the cause-and-effect relationships of our lives.
📌Love yourself.
With all my soul and heart, like the most tender, devoted mother - her child.
As soon as you start treating yourself with care and love, all the reluctance will disappear - after all, you only want the best for yourself.
By the way, an interesting fact: a huge number of inventions were made by lazy people to make their life easier 😉.
And Bill Gates said: "I will always look for a lazy person to work with, because he will find many easy ways to solve the problem."
They say that there are no people who are never attacked by laziness. Do you think this is really so?
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