2024 Author: Harry Day | [email protected]. Last modified: 2024-01-18 02:26
There are a wide variety of techniques that can help you manage stress and anxiety. Written exercises occupy an important place among them.
Writing is useful not only for developing fantasy and activating the brain (through fine motor skills), it helps to organize thoughts and throw out emotions.
Here are three simple techniques to help you manage stress without the help of a psychologist.
So let's get over it.
Keeping a diary
Keep a journal to record your thoughts, emotions, and observations. You can fill it with past events of the day and analyze them. The system is not important in keeping a diary - do it at any convenient time and in any format (paper or electronic). Verbalization of experiences helps to systematize and re-live them.
Freeright
This is the "spontaneous writing" technique. Set aside 20 minutes of time (it is especially good to do this in the morning, or before bedtime), take a notebook with a pen, sit down and write down everything that comes to mind.
There are no rules and topics - you can describe the events that happened, or what worries you. If nothing comes to mind, just write: “I don’t know what to write about, nothing comes to mind …” These may be incoherent or repetitive words, and grammar and spelling are not important. Your task is simply to transfer to paper what comes to mind. Start writing, and then the unconscious will do its job.
Write either 20 minutes or three pages. In the process (usually on page 2), unexpected thoughts may arise. Don't rate, just keep writing. Freeriving uncovers hidden anxieties. You can get unexpected insights and reduce the overall level of anxiety, as the experiences move into the layer of awareness.
Letter to yourself from the past / future
This technique can be used when it seems that you are in a desperate situation, or you do not have enough support.
First option. Imagine that a year has passed since that moment. What would you say to yourself today? Will this (problematic) situation be important in a year? Write yourself a letter on behalf of your older self.
Second option. Imagine yourself a year ago. What would you say to yourself today? Perhaps you have achieved a lot, everything is not so bad, or can you somehow support yourself? Write to yourself on behalf of your younger self.
Sometimes problems may not be that big over time, and understanding this can help you find a solution easily.
Make writing techniques a daily habit and you will see how your condition improves.
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