Exercise "How To Find Your Love"

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

So, take a double sheet of paper, draw three equal-sized columns.

In the first column, write the qualities that you want to see in it. For example: kind, generous, intelligent, caring, purposeful, etc. When you're done writing, do a quality audit. Take a look at what you wrote critically - is this quality really important? And how will it manifest in relation to you?

For example, you can write "strong".

What does it mean? Today he rolls the pans, and tomorrow he will give you a black eye. That is, do not just indicate the qualities, but also think about how exactly your man will show this quality in a relationship. That is, strong - "to be carried on his hands."

In the second column, write down his tasks in relation to you. The first column will be a clue for you, when you thought about how a man will show his qualities to you. What functions do you see in a man? What should he do? What tasks does it perform in a relationship? Think about your tasks here. Your role as a couple. What are you willing to do for a man? Distribute roles.

In the third column, describe how you would like to feel around a man?

Describe the moments that would make you happy. Describe your romantic experiences, what emotions would you feel around the man described in the first two columns?

Describe states, feelings, for example: I feel in good hands, I completely trust my beloved, I am happy, I love and I am loved, I can rely on my man, and so on.

And do not just describe these states, emotions, but also try to feel them, feel them with your own eyes. Remember this state, fix it, anchor it. You can hide your description somewhere, from time to time come back to it for some adjustments. Of course, some time will pass, the next day the prince will not gallop on a white horse.

But the result will pleasantly surprise you!

(C) Anna Maksimova, psychologist