2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Clients who seek the advice of a psychologist for the first time often have unrealistic ideas about what will happen. In this post I will tell you what are myths and how a psychologist consultation actually takes place.
Myth 1. When you come to a psychologist, you need to turn yourself inside out
In fact: at the first consultation with a psychologist, people often feel confused and do not know where to start. In fact, this is a situation where two strangers meet each other and at least one of them came to talk about something personal and sick. At the first meeting, you don't need to go too deep, but it is important to find your way around, whether there is mutual understanding, whether the atmosphere is friendly enough, whether it is possible to talk about the personal and agree on joint work - about what will happen in this work. At this stage, agreements should be reached on the timing, frequency, and purpose of counseling.
Myth 2. A psychologist is like a doctor: you talk about a problem, he makes a diagnosis and writes a prescription
In fact: such a view gives the client a passive role, and puts the psychologist on the pedestal of an expert who knows everything. But psychotherapy is a collaborative process, there are no right solutions that are universally suitable for everyone, otherwise there would be no point in this, it would be enough to open the Internet and find the appropriate answer you and everyone needs. In order to find a new look, a new direction that suits you, you need a joint search, INTERACTION, in which you as a client are better guided by a psychologist in your problem and life history, and a psychologist can more clearly see the situation from the outside and notice what familiar tracks you are walk. And the help of a psychologist is to offer you a new view, exercise or creative experiment, based on their theoretical knowledge and professional experience.
Myth 3. A psychologist, something like a Guru, will open the horizon and fill with spiritual strength
Actually: It's a different kind of insight and easy decision-making. Of course, it happens that at the consultation of a psychologist miracles and amazing discoveries can occur that turn over all the usual ways of seeing your life. But this is not "magic", for miracles - to charlatans. And here this is the result of your joint work. Sometimes the psychologist acts as a guide, inviting the client to create a joint map of mental life and external reality, noticing bogs and paths in it. And sometimes a psychologist is like a fitness trainer, but instead of pumping up muscles, there is a “pumping up” of new ways of reaction and chains of thoughts. In any case, the most effective work happens when two people are involved, forming a working alliance and acting together.
Myth 4. A manipulative psychologist, and maybe a hypnotist, will see right through me and make me go to him for years or expose me and turn me off
In fact: this myth has the most grounds, although it also makes a monster out of a psychologist. The reality is that profound personal change takes a lot of work, thoughtful and almost jewelery. This, for example, occurs during psychological work with trauma, when it is required to work with internal resources and the search for new ways of self-regulation, and in the future, a delicate study of each symptom of trauma. And the worst thing that can happen when dealing with acute conditions is haste and the pursuit of quick results. But sometimes people come not for profound changes, but with specific tasks, for example, it is better to orientate themselves in the problem and find directions for its solution, to make some vital choice. Sometimes the client expects clarity to come and he will get an idea of the real state of affairs that needs to be changed. In this case, there is no point in going deep and working within the framework of psychotherapy; for such cases, a few consultations of a psychologist are enough.
In any case, the choice is yours)
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