2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Tired of fighting overweight! I don’t want to torment myself with a rigid diet again, so that I can eat even more later! I'm not ready to undermine my health with dubious diet pills and teas, which wash out all the useful substances from the body!
If so, then stop fighting the consequences, and it's time to tackle the causes.
Have you ever wondered why for people suffering from obesity, the fear of getting sick with hypertension, diabetes, osteochondrosis is not a sufficient motivation to lose weight? And even people who already have a disease typical for complete diseases are in no hurry to get rid of the habit of eating a lot?
And here you can draw an analogy with smoking, alcohol, drugs. The harm to the body is obvious from these addictions, but the pleasure is stronger! Therefore, food is also a drug. And just as it is difficult to get rid of these addictions, so it is difficult to get rid of food addiction.
And just as there are programs to get rid of alcoholism, for example, there are programs and methods to get rid of overeating.
Of course, many secretly dream of a magic pill that will instantly lose weight! Why is it impossible? Because the human body does everything for a reason! And the weight is accumulating for a reason! Any sensation, change, symptom is a signal of the body for us, a message, a message. Otherwise, he cannot speak to us. Excess weight is also a signal! What does our body want to tell us when it grows in size?
We can say that eating a lot and tasty, spending leisure time on the couch, eating during communication is a habit. Yes it is. This is the way of life of a complete person. But is that all? What unfulfilled desires are hidden behind these habits? What are the hidden goals of this lifestyle? How can this be changed?
As a complete person in the past, I am interested in:
- why is the child's nutritional education in the family disturbed, which he then carries into adulthood?
- how to distinguish between hunger and appetite?
- where does appetite come from when there is no hunger?
- what pleasure from food, besides taste, do I get?
- How does psychology explain food addiction?
And if the main reason for overeating is obvious - pleasure, then the benefits of extra pounds seem absurd! Does a big body really have its advantages?
And the most important request is to be happy - is it possible in such a weight? And why talk about it at all, if now we will quickly lose weight and immediately feel good! We often talk about self-love, acceptance. Is it necessary to love yourself if you have not yet achieved everything that you wanted? Maybe it's better to promise yourself love until better times when you build? And there will be an incentive!..
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