2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Frustration, guilt, self-delusion, and depreciation towards oneself create disharmony.
The reason is always within the person himself. If you are ready to recognize yourself as the source of your state of mind, then I propose to consider the space of Mind.
➡️The mind or consciousness is in different states - good or bad. This is fine. The mind reacts to external stimuli either positively or negatively.
Trouble at work or family quarrels cause negative reactions. A weekend in nature with loved ones or a successfully completed project evokes a positive reaction.
It is difficult for a non-practitioner to let go of negative reactions of the mind. If attention is chronically stuck in this state, this is not normal.
📌 Examples of Fixed Mind:
• chronic depression, •phobia, •anxiety, • obsessive thoughts, • self-digging and devaluation of oneself.
The fixed mind in such states either has already created a neurosis, or will create it very soon.
Neurosis is a protracted destructive mental state.
How to deal with this in 5 minutes, how to increase self-esteem so quickly?
▶ ️Let's turn to an obvious experience in life.
How quickly is a house built? How fast is a book written? How quickly does a photo artist create a collection of photographs? How quickly does a garden sow and grow? How fast is the restaurant chain expanding? How quickly does an athlete become an Olympic champion? How fast is a new plane created?
• Each case involves a systematic purposeful activity.
• Each case has a very complex system of interconnections of elements.
• Each case requires a sober assessment of the situation and high competence.
📌Success in the given examples is achieved through failures, mistakes and falls. Traumatic experiences are not bad, they are a safety net for future failures. For failures not to be "bad", in order not to fix your attention on low self-esteem, you need a clear mind.
🌳The person's mind should be able to transcend the negative. It is not easy, it needs to be developed. Your mind is as complex as a restaurant chain, designing a new plane, or Google.
To get your mind in order, 5 minutes is never enough.
The desire for everything and that in 5 minutes - an infantile desire.
🌱I suggest you grow up and leave such life strategies behind.
A psychologist or psychotherapist answers the client's question "how to stop blaming yourself" - with systemic psychotherapy.
The master of spiritual practitioners answers the questions "how to love yourself" and "how to accept yourself" - by systemic exercises with attention, which is fixed in negative states.
The mind is not only a conscious part that a motivated person can handle on their own. The human mind is also the unconscious, where archetypes are located along with the psychic elements, and the repressed, where the split-off parts of the personality are located along with the traumatic past.
Conscious part - 3%, unconscious and repressed - 97%.
A simple answer or practice for 5 minutes will not be enough. Dozens of factors can be the cause of low self-esteem:
• traumatic experience, • internal conflict, • depreciation by parents in childhood, • mental abuse, • suppression, etc.
⌛️In 5 minutes, you can begin to adequately assess the circumstances and yourself. In 5 minutes, you can decide not to look for simple solutions. In 5 minutes you can get together and start acting. In the direction?
For example, practice meditation or yoga, but this advice has its limits.
Because this is also a simple tip!
If the negative state is not removed, you should contact a specialist, identify and work out the reasons for low self-esteem.
🌞 Hello to all motivational coaches and speakers!
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