How To Improve Self-esteem? 5 Ways To Boost Your Self-confidence

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

Today we'll talk about self-confidence, self-esteem. Here are 5 effective ways to increase your self-esteem quickly and effectively.

So, any psychological problem can be solved from the inside - out and from outside - in.

1. From outside to inside - this is about behaving like a confident person, and, in the end, you get your confidence inside. How is this achieved? Elementary - clothes, appearance, girls can put on makeup, apply red lipstick, put on a high heel, go out into people, straighten your shoulders, look down on people. And, right now, imagine yourself confident or confident. At the same time, it is very important to appreciate and love your appearance. This can be achieved with auto-training in front of a mirror. We stand and look at ourselves, dress in different clothes, stand in different angles, look for the moment when you like yourself one hundred percent: "This is how the girl of my dreams will like me, this is how the man of my dreams will like me." It works. But you need to make an effort and there must be a resource inside that will lift you out of bed or from an armchair. Then you will stand and look at yourself in front of the mirror for half an hour - an hour, or even all day. If you have this resource, then the method will be very effective.

2. Introduce yourself to be successful, perfect. What are you? What do you have and what you don’t? What success have you achieved? What kind of people are around you? And your other values - money, fame, people, pleasant relationships, a girl or a man next to you, etc. Imagine that you already have everything you strive for. After all, we want to be confident in ourselves in order to get something. Confident people with high self-esteem tend to achieve more in life. Accordingly, and you need confidence to do this. Imagine that you have 5, 5 million dollars in your account on the islands, offshore, you can take them off at any time, go buy yourself the most expensive fur coat, etc. That is, you have money or power, and you can do everything. Imagine you have the best man around or the most beautiful woman you want. How would you feel? Now get up and walk around the room, make a circle with the feeling that you already have what I want. Trust me, you will have a completely different gait. The posture will level out, you will look evenly and confidently. And look at yourself at this moment in the mirror - you will like yourself. And this feeling, every time you feel that self-esteem is falling, there is less confidence, remember. You already have everything in the future, you just have to get to this place. And if you go there with confidence, you will definitely get there.

3. Think of the person who looked at you with loving eyes - mother, father, girlfriend, man, boyfriend, wife, husband, child, whoever. Remember those eyes, and how they looked at you, with what love, how this look looked. Now look at yourself in the mirror, with the same look, loving and accepting.

4. The most simple and at the same time difficult, but the most effective. Always do what you love, want, what you like. And don't do what you don't like and don't want. These are commonplace advice that you have most likely heard. But this is directly related to self-esteem. Because when we do what we like, the question does not arise whether I am good or bad. I just like it, I like myself, I like my life, I am confident in myself, because I do what I love, and I do not care what others think, how they relate to what I like. If you really like it, then you shouldn't care. If you care and someone else's opinion is more important, then there are already mistakes and in this place something needs to be corrected. Of course, this is a difficult case, it will not get rid of it so quickly, psychotherapy is necessary. Obviously, we can never never do what we don't like. Sometimes we even go to our favorite job with displeasure. This happens and it's not scary. Another thing is to keep it to a minimum. I don’t want to apply extra efforts to something today, apply - don’t do it, leave it for tomorrow. I don’t want to once again see someone who is not connected with work, with survival, with basic needs in life - do not meet. Even if this is a very close and important person, but today you do not want to - do not aggravate yourself, do not kill your self-esteem with such movements.

5. We assess ourselves negatively. You assess your character, some habits, traits, appearance as “bad”. So who is stopping you from assessing "good"? It's very simple, in fact. Whatever you find fault with yourself, what you call “bad” can also be called “good”. For example, I have been called stubborn all my life and I have always considered this quality a disadvantage. But there is also a second side. This means that I am a reliable person, I will not change my mind. If she said that I think so, then you can change my opinion only after a while and showing me a lot of evidence. That is, if I told a person, I will be with you, then I will be with him. A lot will have to be done to get me to give up my opinion. That is, stubbornness is both good and bad. The question is how to use it, in what places, how much to use it. Accordingly, if you shouted at someone, you can scold yourself for the fact that: "Oh, I flared up and could not resist." And you can praise for the fact that you defended yourself. And if you didn't shout at someone, you can scold yourself for weakness, or you can praise yourself for the fact that: “Well, okay. I am a patient person. I was able to withstand it and not go to this conflict. Not today, at least. Maybe tomorrow I will go, but today I am a fine fellow, so it is. " Get in the habit of confronting your own negative views of yourself. If you succeed, write in a notebook - I am such and such, yes, I am bad at this and that. And brainstorm yourself - what's good about that? Because we all have some good and bad qualities. But who said they were bad? I feel good with my bad qualities, for me this is the foundation of my life. If it is bad for someone - ok. Of course, if I try to build a relationship with this person, then I somehow try to smooth out those qualities of my own that are negative for him. But this does not mean that I will begin to call them negative for myself, too.

Nobody has the right to adjust my self-esteem for themselves. This is my right to consider myself normal, even with my own glitches, gags, cockroaches. This is fine. Remember that we ourselves are ruining our self-esteem. And be sure to confront your inner voice, which tells you that you are bad in something. You are not bad, everything is fine with you. Find the upsides in what your inner voice calls bad. Look for the pluses in this, as I gave an example.