2024 Author: Harry Day | [email protected]. Last modified: 2024-01-12 20:57
What are the popular anger searches?
- "How to stop getting angry and annoyed with people"
- "Anger as a quality of an unhappy person"
- "Why is anger dangerous?"
- "Anger and anger, anger and evil - what's the difference"
- "I do not want to be angry, but I am angry"
Some of the beliefs associated with anger can be seen from the queries:
- Anger is dangerous for someone who is angry. Or for the one who got mad at
- An evil person is a lonely, unsightly, unhappy person who does not know how to control his condition.
- Anger is a state in which you can break a lot of firewood. Therefore, you need to: suppress it with an effort of will, throw it out in a safe environment (beat a pear or tear paper, instead of solving the issue with the boss) or drain it in activity (run, wash the kitchen, go to the gym)
- Anger can suddenly turn into rage - and then "Eh, hold me seven …"
Such beliefs are subversive - the person tries to avoid this condition or get rid of it in a "safe" way.
Let's assume that anger is a resource. Like money, for example. You can spend money in a casino, buy a lot of alcohol, excess food, or day and night just and think about how destructive it is for life. In this case, money does not fulfill a useful role.
But thanks to money, you can invest in development, health, raise children, travel, do something useful for society - in this case, they are a resource.
Anger - can also be directed towards different goals. Examples of design options:
- Reach the goal
- Uphold values
- Protect your or your family's borders
- Build a strong, viable business amid economic uncertainty
When realizing this, a person is driven by clarity, directness, detail, and perseverance. These are constructive options for manifesting a state of anger.
Each person has their own history of dealing with evil feelings, which for the most part was formed in childhood. What it is depends, for example, on:
- What beliefs were transmitted by close people, parents. Were they able to support the child when he was angry? Or shamed, punished, irritated in response?
- How did the parents themselves deal with their anger?
- Were there any traumatic episodes when the other person was in a state of anger and behaved destructively, rudely towards others?
- How did the school environment affect the expression of irritation and anger? Have there been constructive examples of this expression among teachers and peers?
- Are there any favorite characters from films and books who allow themselves to be evil and charming at the same time?
Here's a simple task to explore what beliefs you have about anger:
- Allow yourself to be focused for a while on the question “What are my beliefs about anger?” Is it okay to be in this state? If I get into it, what happens to me, those around me? How do I look like this? Could it be helpful for me?
- Write down 20 beliefs that will come to mind. They can come quite quickly, or they can be updated within a day or even several.
- When this work is done, look at the beliefs anew in terms of their usefulness / relevance in the present. Allow yourself to doubt some.
- For example: "the evil are always alone." Look for exceptions in your experience / movies / books when someone who was angry with others did not become lonely.
- Check only those beliefs that you agree with 100% and that look useful to you.
This work will allow us to take a step towards a future in which there will be one more resource.
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