2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
10 WAYS TO RAISE YOUR SELF-ASSESSMENT RIGHT TODAY.
Self-esteem has a stronger impact on life than our actual abilities. Due to low self-esteem, we feel unhappy, suffer in love relationships, criticize ourselves, have a low income, and depend on the opinions of others.
The way we “evaluate ourselves”, that is, our self-esteem is formed on the basis of childhood experience - in adult life we treat ourselves the way our parents and close environment treated us in childhood. If the child has received enough love, acceptance, approval, support, then the foundation of his self-esteem will be strong enough. Of course, throughout life, self-esteem and self-confidence can fluctuate under the influence of various circumstances, but it will take little effort and time to restore it. If in childhood the child was often criticized, compared, humiliated, then he will grow up insecure, vulnerable and sensitive to negativity. The main thing is that you can correct low self-esteem at any age. And accordingly, improve your personal life and grow professionally in your career.
Now I am sharing exercises that will help you feel more confident today and raise your self-esteem:
Write on a piece of paper
❤️ 5 of your strengths.
❤️ 5 of your striking traits.
❤️ 5 people who love, appreciate, respect you: friends, family members, colleagues, loved ones. O! There are more than five of them.
❤️ 5 of your achievements in a lifetime, where you put in effort and ended up with a result that made you happy.
❤️ 5 people who will be happy about your success when you do something else.
✔️ There is no need to deny the shortcomings - it is important to accept them, gradually replace negative habits with positive ones. And reward yourself for any success /
From today:
❤️ Stop comparing yourself, feeling sorry for yourself and reproaching yourself for inconsistencies with other people.
❤️ Refuse to follow and spy on the success of others.
❤️ Arrange a detox from social networks.
❤️ Do not communicate with those who humiliate, devalue and criticize you instead of support.
❤️ Respect, value yourself, regardless of what you have achieved and how far from ideal.
And now the most important thing. If in childhood you were humiliated, compared, you experienced bullying, physical, emotional abuse - take responsibility, work through these traumas in psychoanalytic therapy. You will gain the missing experience of acceptance, find support, gain confidence and love yourself regardless of the circumstances and opinions of others.
ELENA ERMOLENKO
Psychologist. Psychoanalyst
I bring back the taste of life!
You can sign up to me for a consultation with a psychologist online from anywhere in the world or in person in Kiev by clicking on the active link of the author of this article.
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