2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
1 broccoli
Cruciferous vegetables such as broccoli, cauliflower, and Chinese cabbage are anti-inflammatory, low in calories, and good choices to refresh yourself.
In addition, they are easily absorbed and quickly generate energy in the body.
2. Salmon
Fatty fish such as salmon, sardines, or mackerel provide enough protein for a healthy heart with a dose of Omega-3, strengthen cell membranes and help the body generate energy.
3 lentils
Lentils are rich in protein and fiber, help protect the body from many forms of cancer, and support the health of the digestive system, which is reflected in the overall energy level in the body.
4 bananas
Banana contains a high concentration of vitamins that create energy - B6 and potassium, as well as carbohydrates, which are quickly absorbed and increase energy levels.
5. Sweet potato
Thanks to its fiber and complex carbohydrate content, sweet potatoes provide a constant supply of energy to all cells of the body. And in combination with a high content of manganese and vitamin A, these properties make sweet potatoes a real energy generator.
6 eggs
Eggs are very high in protein, which produces stable energy, as well as high levels of amino acids and leucine, which are involved in its production.
4 vitamins instead of energy drinks
1. Vitamin B1, also known as thiamine, helps convert carbohydrates to glucose - a very important process for providing the body with energy.
2. Folic acid, without which the body's energy reserves will be significantly depleted
3. Vitamin C, known as an immune booster, but also important for regulating metabolism and the synthesis of neurotransmitters that lead to increased alertness
4. Zinc is an essential substance for the health of your thyroid gland (and, as a consequence, strong immunity) and is able to prevent nervous and energy exhaustion
Questions to help keep focus on growth, development and movement
1. What makes me happy in life now? What makes me happy about it? How do I feel?
2. What inspires me the most in life now? What turns me on? How does it make you feel?
3. What am I most proud of in my life right now? How do I feel?
4. What am I most grateful for in my life now? What makes me grateful? How do I feel after this?
5. What do I like most in life now? What do I like about this? How does it feel?
6. What is important to me in my life right now? What makes me a devotee in this business? How do I feel?
7. Whom do I love? Who loves me? What makes me love? Like this
is it felt?
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