2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Almost any of us, as we grow up, accumulate a baggage of complexes and dissatisfaction with ourselves. And rarely does anyone (in the good sense of the word) give themselves what they deserve. But this is a universal recipe for improving personal capabilities, and then the best realizations.
Accepting yourself and believing in your abilities works wonders. I think no one will argue.
But first it would be worth noting: in what exactly are we so remarkable?
How to do it?! I'll tell you now … My psychological method is connected with this.
Resources of our history or why are we lucky to be born and be ourselves?
I. First of all, you need to research and identify your resources
I remembered one case …
Once, at an open lecture in psychology at Moscow State University (and we, 20-year-old students of Moscow State Pedagogical University, often attended such), a respected professor of mature years, suddenly, stopping a serious monologue and glancing around the audience, exclaimed with admiration: “Guys, well, how beautiful you are! Everything! Each and every one of you! Youth is an invaluable gift! Do you know its price now?! …"
I think each of those sitting in the audience remembered this unexpected episode and, years later, with a special understanding touches this magical remark: “In truth! Youth is a special resource!"
How is it right to notice your resources in a timely manner, and not after …
This is a very conditional example, the main thing is to find the resources that are relevant to the moment … So…
Include the "inner parent" and support yourself convincingly
For example…
- I am young, which means I am energetic, strong.
- I have great brains and I can move mountains.
- I am a charming person, and this is the greatest strength.
- I am healthy and strong - and I will overcome any difficulties.
- The strength of my personality lies in optimism and friendliness.
And so on, and so on … Go ahead …
II. Celebrate the invaluable value of these resources. Give them credit
That is, go through the marked points again and highlight the value of each position. For the above example, this is:
1.value of youth, 2.intelligence, 3. charm, 4.health and
5. optimism.
Note: this is something that cannot be bought, borrowed and begged from fate. This is a given, given once, but taken by us for granted … But such things are true treasures!
III. Make up your personal resource list as a happy trip to the future. In fact, this is nothing more than an inspired parting word to oneself from the position of an “inner parent”
IV. Start your day with the blessed parting words of your own lucky package. Remind yourself of her position at the beginning of each day, by analogy with how a real parent blesses his child - for life, for the day, for the future, thereby paving the best paths for the child
V. Let yourself go into the future with special glamor and pleasure: after all, you (based on their personal resource list) were lucky to be born and be yourself; confirmation of this is the happy ticket of your possibilities
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Try the proposed task and you will feel a different state of affairs: the world will change, the taste of life will noticeably improve, things will go up the hill!
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