2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
What is affirmation?Affirmation is a short statement phrase that, when repeated many times, fixes the required image or setting in the subconscious of a person. Affirmations use the power of positive thinking to help us achieve our goals and are like little reminders within ourselves. Examples: • I deserve the best in life. • I increase my income every day. • I become happier and happier every day
Rules for creating effective affirmations:It is advisable that you create your own affirmations for yourself, because what is good for others may not work for you at all. Identify your true goals and desires and write your statements following the basic rules: • Start with the words "I". • Let the affirmations speak of the present tense. • Make the statement positive. For example, “I don’t want to get sick” replace with “I am a healthy person”. • It is desirable that phrases be short and easy to memorize. • Embed emotion in your affirmations. You should feel like you've reached your goal.
How do affirmations work?With repeated repetition of words, your consciousness builds the corresponding images, which, in turn, affects the subconscious. Using this process, you can transform your habits, behavior, attitudes, reactions, and even change your outer life.
How do I use affirmations?You can repeat positive affirmations any time you want, or several times throughout the day. Immediately after waking up and before going to bed, your affirmations will be more effective because it is easier for them to reach your subconscious during this time. You can repeat the affirmations aloud, in your head, or in writing.
How quickly is the result achieved?Results may appear immediately, in a few days, weeks, months, or even longer. The main thing is to be constant and persistent in your aspiration, it depends on you how soon your life will come in line with the desired result.
I would like to draw your attention to the training video seminar of Louise Hay on the book "Heal Your Life" Perhaps for you, as for many others, this information will be the first step into a new and happy life.
And here you can read the healing affirmations of Louise Hay.
“Our point of power is always in the present moment. We create our future with our thoughts today … The past has no power over us”(Louise Hay).
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