2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The next year is coming to its logical end. The lights on the streets are already shining, the trees are fragrant, and the New Year's shop fever has almost reached its climax. Alas, behind all this multicolor and bustle it is not at all difficult to miss the main thing - summing up
Of course, I do not mean submitting an annual report at work and not paying bills, although, why not, and that too). However, there is something more important - a whole load of emotions, thoughts, experience accumulated over 12 months. And I would like to disassemble all this load: put the necessary things in the piggy bank, leave the obsolete in the past, evaluate the dynamics, outline the ways of further movement. In general, thoroughly prepare for the next year-long life step.
And since you are reading this text, it means that right now you have some free time:) I suggest you devote only half an hour to this work, during which you will give yourself the opportunity to stop and look back in order to continue the path more prepared later.
So…
1. Take a sheet of paper, a pen and draw from edge to edge a horizontal line, the leftmost point of which we will take for January 1 of this year, and the rightmost point for December 31st. This is the timeline. Mark today on it. Now mentally take a look at the entire past year and draw on the timeline all the events that are significant to you. Try to do this without the help of a diary and pages in social networks, rely on your memory. This work will take about 10-15 minutes.
Are you finished? Go to the next step.
2. Continuing to work with the time line, think about all the events located on it, and mark (with signs or color) their emotional coloring, for example, joyful moments, gains, luck - red, and losses and shocks - blue. In general, whatever you like, the main thing is that it is convenient and understandable for you. As you go along, emphasize what you think is most important to you. Were there many such moments in the past year?
3. Looking at the resulting picture, try to form a generalized vision of your life this year, its emotional coloring, dynamics, and describe all this in one phrase, so to speak, to define the motto of 2015.
4. Answer yourself 2 important questions.
1. For what can I (and want to:) thank myself in the past year?
2. Who else besides myself would I like to say thank you to?
Be sure to write down the answers under the timeline, otherwise you will forget. Unfortunately, such things are often forgotten.
5. And finally, the last. Taking another look at the results of your work, try to formulate one or more messages to yourself for the next year.
That, in fact, is all:) If in the process of work other questions and tasks come to your mind, do not restrain yourself. I propose a framework with which you can start to summarize, but you don't have to stop there, right?
And personally from me, good end of the year, comrades!:)
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