SELF-ASSESSMENT DIAGNOSTICS

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

So, here's a test of self-acceptance. We read the questions, answer "yes" or "no". For each answer “yes” we give ourselves 1 point, for the answer “no” - 0 points. After all the questions, calculate the total number of points and see the results!

1) I try not to leave the house without proper appearance (makeup, styling, decent clothes), even if I need to walk to a nearby store.

2) I am annoyed by stupid people who consider themselves the best.

3) Parents rarely told me what a treasure and happiness I am.

4) Parents rarely spoiled me for nothing, for nothing.

5) I am ashamed to ask for a favor, even if the person volunteers to help.

6) I feel obligated for the attention and help given to me.

7) If I won the lottery, the very first thing I would buy gifts for my family and friends!

8) I get upset when someone dear to me refuses my help.

9) As a child, I was noticed and approved only when I do something good: for my studies, for housework.

10) I am very upset when I try for people, and then they do not respond in kind.

11) I try to earn love and good attitude.

12) It is important for me to be accepted and approved.

13) I am not appreciated enough in my work.

14) I hate ingratitude.

15) I do not write to a man first, because I do not want to seem intrusive and too in love.

16) It is difficult for me to have fun and enjoy life when I am all alone.

17) I do not have enough warmth, affection, attention, respect.

18) For my family and friends, I try to do so many things, even if I'm uncomfortable and don't have enough time.

19) It is important for me to like people.

20) There is one person who would very much like to show that in vain he did not value me in his time …

21) I have always tried to study well, win competitions, olympiads, and get first places.

22) To be the first is to be the best.

23) A person is always loved for something.

24) I do not like solitary evenings.

25) I'm bored without my beloved.

26) I am often unhappy with how I answered, how I behaved.

27) I only receive gifts for my birthday.

28) I used to be betrayed by my close friends.

29) In my environment there is a person who behaves with me completely unacceptable.

30) I tolerate my job for a salary.

Test results:

0-5 points

You value yourself highly enough! You know how to be yourself and get pleasure from this, you always know what could please you and make efforts to ensure that it comes to life. You feel comfortable in your surroundings, at your work. Yes, there are some nuances that could be given more attention, but these are little things in life.

6-10 points

You will not tolerate a bad attitude towards yourself, do not pat disrespect or outright rudeness. We are ready to follow our ideals and principles. While there may be some people and circumstances that don't suit you, there is nothing you can do about it. Be more attentive to yourself and listen more often to what your inner voice is saying. The most important relationship to develop is with yourself!

10-20 points

You doubt that you can be unconditionally valuable. Or agree that this is possible, but it's as if it's not about you. You strive to earn approval, sometimes you are ready to endure undesirable conditions for the sake of imaginary benefits or a good relationship in the future. Start pampering yourself today! Ask yourself: How can I take care of myself today? Now? What do I want? Do I like what surrounds me? If I loved and appreciated myself unconditionally, what would I do? Where have you been? What were you doing? And, having answered, start doing it, doing it.

20 or more points

In your own life, you are always in any place, but not in the first place. The first places are for a man / husband, parents, children, relatives, friends, and only then you yourself. It is difficult for you to take care of yourself, because care and attention must be earned. It seems that a happy life is always somewhere out there: either in the past or in the future. But here and now, you first need to: work, unlearn, raise children, cook borscht for your husband, and so on. Stop! After all, if you don't learn to take care of yourself, then no one will care. If you don't learn to respect yourself, then no one will respect you either. If you do not love yourself, no one will love. Love will always have to either deserve, or beg, or all that remains is to be offended at its absence. And you - deserve love just like that! Just because you are, just because you live. And if you are happy, then the whole world around will be painted with bright colors!