DIAGNOSTICS OF MOOD

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

Look at the attached pictures. Which one is more in line with your condition lately, your mood? Pick one.

"

Recommendation: It is important to remember that the darkest hour is before dawn. But at dawn you need to tune in, you need to want it, you need to first see it in your head. Let the light be there for it to manifest. Step mentally behind the "dark strip" - what do you want to see behind it? What benefits are you willing to afford? Can you afford to allow the onset of the "white line"?

Picture 2 (thunderstorm): not expressed anger, suppressed anger, rage. You are used to suppressing your negative emotions, while a real storm, a hurricane, can rage inside you. You can suppress your dissatisfaction for fear of being rejected in this state or for fear of sweeping away everything in your path. If you give free rein to anger, it will be like the explosion of the Chernobyl nuclear power plant.

Recommendation: it is important to unload your anger environmentally and correctly, to carry out prevention (for this there is mine). Learning to use the emotion of anger is CORRECT - to defend your boundaries, to strive to meet your needs, to protect. The habit of holding back anger leads to the destruction of oneself, while this energy can be used to build up one's own good.

Picture 3 (rain): sadness, melancholy, depression, melancholy. Uncried tears, a lot of resentment and disappointment, the habit of restraining one's emotions of sadness. Frustration, pain. The fear of their weakness, because the weak do not survive. You have to be strong. No snot, no nagging. "Nobody likes squishies!" But these are normal human emotions!

Recommendation: learn to respect your emotions, cry when you feel like crying. If the state "I want to cry, but I can't," then visualize a picture of rain. How it rains, how drops drip, forming puddles. Visualization of rain is a test of crying out your sadness, accumulated disappointments, resentments.

Picture 4 (rainbow): new hopes, faith in the best. The cleared sky after the rain is accompanied by the appearance of a rainbow, a mixture of sun rays and raindrops. You can assimilate your bitter experience and build something good on the basis of what you have lived and endured. Benefit from difficulties. And after all life's w * py - to enter a new day, with renewed vigor, with new experience.

Recommendation: be careful with yourself during this period of life, listen to your intuition, to your feelings. Take care of yourself. You have gone through difficulties, gained experience of overcoming. Now it is important to learn the lessons, because events without conclusions are not experiences. A meaningless experience is equal to its absence. Draw conclusions and live happily further, doing in new ways, based on your principles and values.

Picture 5 (sunrise): the sun's rays make their way even in the darkest thicket. The energy of intention melts any "but", "in any way", "I do not know", "it will not work." The power of desire is stronger than resistance. The red and yellow colors of light are strength, energy, the embodiment of the firmness of one's position. Invincibility. A new attitude, a will that cannot be broken.

Recommendation: Maintain the fire of your will, maintain the energy of intention. Visualization boards, affirmations, meditations aimed at prosperity, health, well-being will be appropriate here.

Picture 6 (sun): beautiful weather, warm, blue sky. All natural colors: green, blue, yellow. The picture radiates radiance, no worries, everything is fine. Optimism and wonderful mood. Enjoyment of life. Joy happiness.

Recommendation: it is difficult to advise something to a person who is already doing well.:) Unless - shine, shine, share your light, create joy. What you are filled with - so share)) Your light can warm many, your happiness is to show the way to the lost. But avoid giving advice, do not fall into the trap of rescue. Just live and enjoy life!