2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
First of all, such seemingly incomparable figures as Viktor Frankl and Daria Dontsova came to my mind.
The first one created great books in a fascist concentration camp, which have now become the reference books for many of us.
The second, being treated at an oncological center, began writing light detective novels for women, which, paradoxically, turned out to be as popular as the works of Frankl!
Method-1 Activate your creative part. No matter how difficult it is for you in the dim circumstances, be sure to do what you want the most! After all, the Inner Child is responsible for our Wishlist, and you can take a lot of strength and energy from him.
Remember your hobbies
- needlework,
- drawings,
- reading,
- watching good movies after all.
After all, now it is available from any phone.
If you do not have the opportunity to realize your desires, at least start thinking about them more.
Method-2 Planning joyful affairs
No one knows better than you what joy is, right?
Don't believe me?
Just call your Inner Child again for help! He will quickly remind you that you can and should dream about anything!
- Even about finally doing what you love when you're over 50,
- learn to drive a car or boat,
- or meet your person when you are over 60,
- or move to the city / country of your dreams when you are over 70!
The main thing is not to hinder the realization of a dream with prohibitions! After all, this is not someone, but only we ourselves, more often than not, invent these prohibitions for ourselves!
Method - 3 Remove all unnecessary conventions and prohibitions
For example:
- At this age already….
- With such an appearance….
- It's not accepted here …
- In our family, no one …
- I failed in my youth, but what is the point now?
- Where will I go in my old age?
It may be worth starting with this method.
Do a simple exercise
Hide in the magic house "Fig you ", from which all negative thoughts, wishes and attitudes fly off
- Write down in a column all the prohibitions that you have in your head.
- Next, indicate the author of the ban (parents, grandmother, yourself or someone else)
- Write opposite the answer, starting with a bully (and therefore very powerfully charged to discharge negative energy). The phrase "Fig to you!".
- Figs to you! It is you who live here, and I will go to … I have my own way.
- Figs to you! It was you who wanted to be lonely, so that everyone felt sorry for you, but I don't want to! I have my own way!
Fig you! You like the five days at the factory and good! And I have my own way!
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