2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Our life is multifaceted and sometimes unexpected. And it is very similar to a zebra, where the white stripe is positive, and the black one is negative. Small troubles, unforeseen circumstances wedge themselves into the measured rhythm of life. And you are already focused on solving these problems, but forget about the positive aspects.
Where do you direct your focus of attention? After all, where you direct it, your energy and actions are directed there. And there we get the result.
How often in your life (take a week, a month) do you focus on positive events in your life? Or more often on what you do not have and what you would like to change or correct?
Not everyone can answer such simple questions at once. A person thinks, remembers something and does not answer right away. And one gets the impression that there are few positive events in life that can be noted and remembered.
In fact, this is not the case. Each of us has a lot of positive things. The question in the interpretation of everything that happens is how much we know how to notice this positive and take a resource from it. If we do not notice this and consider it insignificant, then the focus goes to what does not exist, what does not work out. Thus, we unconsciously go to the negative.
As long as we focus in our life and direct our energy to those events in which there is a negative charge or dissatisfaction, then this is precisely what intensifies in our life.
If you focus on the fact that you do not have enough money, there are no opportunities, you cannot realize yourself in a career or family, then you are stuck in this. This is what is played over and over again - you don't improve anything, you don't change anything. Your time, which is limited, consciously or unconsciously, is spent on what you do not change, but repeat by inertia the same actions, the same thoughts.
If we direct our focus of attention and energy to positive events, then we also strengthen them.
We only grow when we see and receive feedback. Therefore, it is very important to learn to be positive about any feedback.
Whatever happens in your life, you need to consciously direct your focus of attention to what turned out great in this situation, where there is a resource and how you can improve it next time.
This can also be applied to money, in relationships with loved ones. The same mechanism works everywhere.
For example, in a relationship with a man, you were ignored or said something rude. You focus your attention on this and start replaying the situation. Thus, you energize the situation and the person gives you the same reaction, the same behavior.
And you will focus on this situation positively and ask questions:
- What good and useful things can I learn from this situation?
- How can I improve this next time?
Answer these questions for yourself. And then the next time the same situation can be lived in a different way.
By applying such simple rules in life, you can significantly improve your position, inner harmony and relationships with others.
And another powerful tool is gratitude. Gratitude is an amazing energy, without which it is simply impossible to improve a relationship. It is gratitude that gives another person the opportunity to understand that he is important and valuable, that his love is seen and accepted by what he is doing.
Gratitude has two components: your inner state and how you show gratitude towards others. But we will break down this topic in more detail in the next article. And you can take the first step to develop your focus on the positive at my free dating marathon.
With love and care
Olga Salodkaya.
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