2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
"How can a psychotherapist help you? He will teach you how to be positive about everything and have fun." Such a common and erroneous idea of the essence of psychotherapy can be heard all the time.
Let's imagine a glass that is filled to the brim with musty water, on the walls of which mold grows in a thick layer. No matter how much you pour into this glass of pure and fresh water, you will never experience pleasure, only disgust.
It's the same with emotions. If you are filled with negative fragments of past experiences, if you feel pain every time you touch the world, what is the point in proving to yourself that life is beautiful, endlessly repeating positive phrases and trying to believe in them?
What happens with this approach?
There is another unpleasant property of being positive. Positiveness blocks access to your Soul, does not give you the opportunity to live a full life, experiencing the full range of emotions. You stop being sincere. Behind the mask of pleasure and faith in a brighter future, you hide your real experiences. You cease to be sincere with yourself, you bring falsity into relationships with loved ones and the world around you. You become very unhappy in spite of the positive thoughts with which your speech is full. You stop being open, interesting, and incendiary. You become faceless.
Our entire reality is based on duality, on the peaceful coexistence of opposites: day and night, light and darkness, inhalation and exhalation. Everything around is polarity. It's the same with our emotions. We can experience sorrow and joy, fear and anger, happiness and longing, delight and anger, admiration and envy. And these emotions can exist simultaneously!
Allow yourself to experience different emotions, recognize your feelings and enjoy every moment of life, gladly accepting everything that he brings with him. Every moment is an opportunity. The ability to breathe, act and enjoy life!
The stronger the rain, the brighter the rainbow! Listen to yourself, use all the strings of your Soul. And then your amazing melody will be pure and beautiful, delighting you and everyone around you!
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