2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
We've all heard the expressions "toxic relationships", "and" emotional abuse. " But it seems that this is not happening to us, that loved ones cannot do this. And often people who find themselves in an addicted relationship come up with endless excuses for their partner, get upset and blame themselves for doing everything wrong. But in fact, this is not a harmonious union, but a real hell for a person.
How to tell if you are in a toxic relationship
Consider the questions:
Do you often find it easy or difficult with a person?
More often than not, are you satisfied with the communication or are you squeezed out?
How calm and safe are you with him?
How many pleasant emotions do you get in this relationship?
How often do you have thoughts of insecurity, confusion and sadness?
Does your partner think you have to change in order for him to be happy?
What do you deny yourself for his sake?
How often have you thought about how to get out of a toxic relationship?
Now look at the description of toxic and healthy relationships.
Healthy people are characterized by freedom of thought and speech, attention and respect for each other, positive discussion of problems, compassion and care. People in such a union are able to exist without each other and easily endure short separations.
Toxic are characterized by insecurity, abuse of power, self-centeredness, negativity, mistrust, denial of you, jealousy, insecurity, criticism. It is difficult for a person to remain without a partner; outside of a relationship, his life ends.
How to get out of a toxic relationship with a man:
1. Become aware of the situation. Don't be afraid to admit to yourself that you are in a toxic relationship.
2. Define the environment. Do you still have friends and family around?
3. Establish the relationship between the emotions from communication and the actions of a man.
4. Understand the reasons that led to this relationship. If you find it difficult to figure out the reasons on your own, you can sign up for a consultation with a psychologist.
5. Write down the outcome of this toxic relationship with a man.
6. Develop a plan to leave this union. Think over the plan point by point.
8. And the last thing - do not look for new relationships right away. A person will not save you from a toxic bond and does not have to heal wounds.
The main thing is to understand the reasons and do not be afraid to leave a man or a relative who brings up low self-esteem and insecurity in your life.
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