2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
In the hustle and bustle of days and tons of information, we very often do not have time to stop and track our sensations in the body. Feel fatigue in time to rest, eat on time, dress warmly … All these are our acquired skills so that our physical body works actively and the fuel supply is restored in time.
But it happens that we lose this connection with the body. It is difficult for us to track down in time what is becoming not very good or comfortable for us. Or we endure for a long time, and then we explode. All these processes involve contact with our body, or rather, its incomplete part.
Our quality of life depends on how much we are able to feel our body, our needs and satisfy them. If we learn to consciously track the slightest changes in the body (after which it turns into an automatic reaction), then this experience is transferred to our daily life. We learn to say “stop” in time, when we have enough contact, without violence and without continuing communication when we no longer want it. We learn to talk about our needs in contact with others, because there is no other way to do it. If I know and hear myself, accept it and respect, then I will tell another about it. I have a right to my boundaries.
Everyone needs boundaries. And this is not about limitations and frames. For me, this is about personal space and the right to be yourself. About allowing others to be different.
If you have any questions and would like to establish contact with your body, improve your well-being and relationships with others - sign up for individual consultations, I will be glad to help you.
Recommended:
It Is Not What A Person Says That Matters, But How He Speaks
In fact, when a person talks or writes about something, he first of all talks about himself. Not about the subject of the conversation, not about what he describes (praises and condemns) - he gives a lot of information about who he is and what is important to him.
5 Important Things That Spoil Your Relationship And How To Fix It
Difficulties in relationships can cause a lot of stress, tears and lead to the most dramatic consequences. Even to the destruction of couples in which love reigns. Why? All people are programmed to be loved. This is our real need. If something interferes with her satisfaction, the person gets depressed, becomes apathetic, loses the will to live.
Betrayal Of The BODY: WHEN THE BODY GOES OUT OF MIND
Author: Maleichuk Gennady Ivanovich Part 1: Etiology and Phenomenology Anxiety is the director our inner theater. Joyce McDougall The widespread prevalence of panic attacks in recent years makes it possible to think of them not as a separate syndrome, but as a systemic phenomenon, and requires a more thorough study of the cultural context in which they "
Say A Word About A Poor Parent Or What We Bring To Our Relationship With Our Children From Our Childhood
Our ideas about the upbringing of children stem not so much from pedagogical and psychological literature as from our childhood experience. From those relationships that we developed with our own parents. We can relate to this in different ways:
Our Future Is In Our Hands As Well As In Our Thoughts. Affirmations
What is affirmation? Affirmation is a short statement phrase that, when repeated many times, fixes the required image or setting in the subconscious of a person. Affirmations use the power of positive thinking to help us achieve our goals and are like little reminders within ourselves.
