2024 Author: Harry Day | [email protected]. Last modified: 2024-01-15 16:05
“I'm on a diet”, “I can't”, “I already have a big belly”, “I'm on the right diet”, “I'm actually doing fitness” - what you just won't hear from people in the spring, on the eve of the hot summer rays of the sun, such sparkling and life-affirming …
But ahead - the May holidays. When most of the cities (certainly the Central and Southern part of our country) are united in one event with the loud name "Shashlik" and the common smell of a delicious dish, spread over hundreds and thousands of kilometers …
How to afford a little more than you can? Is it worth dieting at all? And why is "losing weight" not synonymous with the word "diet"?
It is important to understand that being overweight is not just a problem called "I want to eat a lot" or "a sedentary lifestyle." Recent scientific studies have proven that the problem of gaining excess weight in most cases is a psychological problem. That is why exhausting diets, staggering loads on simulators and daily weight measurements (in anticipation of seeing a couple of kilograms less) often do not give the desired result.
How to help yourself in the fight against excess weight without harming yourself, the upcoming holiday of "barbecue" and other joys of life?
Stop flipping through photos and watching videos on weight loss.
If you are interested in losing excess weight, for sure, the weight loss strategy has already been developed in your understanding (nutrition, selected physical activity, attitude to sleep). Excessive study of the pages of "slim and funny" can reduce the mood for your own result. And then - what one gets is not always suitable for another.
Don't aim for "instant" results.
Because you eat a low-calorie salad, the weight will not be lost instantly. As well as two to three or four weeks of training will not remove the stomach and change the figure to the "stereotyped" ideal.
Weight change - lifestyle change.
That is why you should not look for fast-acting diets and extreme loads. Choose what can be enjoyable in your day-to-day. That is why, it is worth understanding: intensive fitness will quickly get bored, diets will lead to depletion of the body. Only the choice of an acceptable diet for yourself, moderate loads that will bring daily joy and a healthy night's sleep are your companions for resetting and maintaining the desired forms!
"I'm done!"
Praise yourself for those little feats that you go to in order to achieve your goals. Have you changed your attitude towards fatty foods? Is this not a reason to praise yourself, or even better - to please yourself with some kind of surprise / encouragement? So, for example, dropping 2-4 kilograms can be an excellent occasion to celebrate body changes by purchasing a new wardrobe item, and changes in skin quality due to nutritional adjustments can be a pleasant reason to visit a beautician for unique professional procedures. Don't you deserve it?..
"I love myself! And I love myself in any weight! "
This is interesting, but if you think about it, our desire to change our appearance is, in fact, a protest against ourselves (in the guise that we are). Any steps directed by us to destructive actions in relation to ourselves will certainly cause resistance. Paradoxically, losing weight really starts with self-love and acceptance as you are. Accept your body "before" and it will surprise you with the result "after".
Don't compete for weight and volume.
Now many girls (and young people) gather in several people and arrange competitions - who will lose weight more? On the one hand, it seems like a good idea to motivate everyone in the competition. On the other hand, failure can lead to a complete rejection of the desire for further transformations.
About the myth: "Slim is expensive"
For some reason, there is a widespread opinion that work on yourself and your appearance must necessarily be financially supported. "But what about ?!" - you ask - "After all, you need a gym, you need an anti-cellulite massage, you need expensive products in your daily diet (for example, vegetables out of season), you need cosmetic procedures, and in general - to get to all this, and transport costs are no longer small!" …
"Yes also!" It is very important to understand that a true desire to work on yourself does not oblige you to buy anything. Exercise can be done at home. Thanks youtube for amazing exercises, including on the couch! Meals can be built taking into account seasonal products, and fermented milk products can be cooked on their own. As well as massage, which can be performed on your own, using, again, improvised means (which, again, is helped by the Internet and popular life hacks).
Visit the specialists!
It is very important that excess weight loss is monitored, at a minimum, by your GP, neurologist and psychologist. To dismiss specialists, relying on independent experience / knowledge / ability to use the Internet is a choice that can lead to adverse consequences. So, a decrease in an already healthy weight without supervision from a psychologist can lead to anorexia, the treatment of which is already performed by a psychiatrist. Failure to control certain culinary restrictions can exacerbate chronic conditions that your GP is aware of. It is he who can help you choose the menu, taking into account the characteristics of the organism.
Rule of "measure"
The most important thing in losing weight, as well as in drinking alcohol, is a sense of proportion. If you completely abandon your favorite products, exhaust yourself physically - the body perceives the current situation as stressful and will surely "break down". With a high degree of probability, you will overeat "forbidden" product (and more than one) and refuse to visit any gym. That is why everything is possible - but in moderation.
If you allow yourself a couple of pieces of barbecue for the May holidays, it will not only harm your figure, but also add a certain level of the hormone of joy, which will give you a new boost of energy for more and more new results!
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