2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Coping with procrastination is not easy because we each have our own reasons for it. If you want to cope with procrastination, you need to understand what causes it most often. These reasons will be discussed in this and the next few articles.
Reason # 1 Perfectionism
A person easily succumbs to procrastination when he is afraid to make a mistake and show his weakness. The fear of mistakes is real, it can force a person to postpone the fulfillment of important obligations for another day (never …).
Carol Dweck speaks about this type of thinking. She connects success in school, sports, robotics, art and other fields of activity with a person's attitude to their talents and abilities. In her opinion, a person's way of thinking can be either "fixed", with a fixed mindset, immutability, or "flexible", aimed at growth and development.
People with a "fixed" mentality are convinced that their abilities are innate, therefore they focus only on the available mental abilities and talents, believing that it is impossible to develop them.
They believe that they have all their abilities from birth and cannot change or improve anything. People with a “fixed” mentality also believe that real talent is effortless. They are confident that talent is an exclusively natural gift.
The answer to the question - why can this way of thinking be dangerous? - is obvious. Because it hides our ability to grow, learn and make positive change.
Growth thinking allows a person to believe that their abilities can flourish through persistence and hard work. Proponents of this position believe that the human brain and talent are just the beginning. People are born with individual advantages, but there is no limit to perfection. This mentality creates a desire to learn and fosters the ability to overcome difficulties on the way to the goal.
Dweck argues that the way of thinking reveals the secret to the success and great achievements of outstanding teachers and leaders. When people think right, they are able to motivate, lead, teach, and improve their lives and the lives of others.
People who procrastinate due to perfectionism tend to have a “fixed mindset. This means that they avoid completing certain tasks for fear of being wrong and not being so perfect. They want their work to be perfect, and they are confident that they will definitely fail if the task does not match their level of ability. Therefore, the best way out is to postpone the case for the next time.
While some may regard perfectionism as a positive character trait, it is actually a quality that can ultimately ruin your success in the long run. It is a dangerous combination of antiproductive habits and attitudes that hinder progress. While perfectionism is often misunderstood as a pursuit of high standards, it reduces the concept of success to an unrealistic standard.
It is not uncommon for perfectionists to procrastinate for fear of never reaching the bar they set for themselves. They think, "Why would I do this at all?"
The article appeared thanks to the book "The Power of Productivity" by Steve Scott
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