2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Coping with procrastination is not easy because we each have our own reasons for it. Moreover, one and the same person can, for various reasons, postpone the implementation of various life activities. Simply put, overcoming procrastination is not easy, because each of us has different reasons for coping with it. If you want to cope with procrastination, you need to understand what causes it most often. These reasons will be discussed in this and the next few articles.
Reason # 5 Lack of motivation
Have you ever thought that in life there is always something stopping you from doing what you have to do? This lack of motivation can be attributed to several main reasons:
- fatigue
- stress
- other priorities
- unforeseen extraordinary circumstances
- difficulty formulating new ideas
- unsuccessful attempts to cope with this task in the past
- negative experiences from people and events in your life
- lack of confidence
- a robot in an inappropriate environment
- fuzzy goals
You are not the only one who feels a lack of motivation when it comes to certain tasks. In a study at the Carnegie Mellon Institution, it was found that people have low levels of motivation when they assess the future results of their work low.
It is important to remember here: if you are able to connect any business with your interests, goals and values, then you become more motivated and work on this business more zealously.
Reason # 6 You don't know where to start
And if you are faced with a too complicated task, an extraordinary, difficult task? And if it also involves a whole range of actions and it is not clear where to start? This insecurity can get in the way of getting started because you don't know which direction to take the first step.
Even if you define this step, then, only by taking up the thinking about the work plan, you can underestimate the complexity of the project - it turns out that it requires more effort than you expected.
As a result, you often postpone work just because you are overwhelmed by the number of steps you need to take to complete the whole thing.
What is the best way to deal with this? The approach suggested by David Allen is extremely effective. The idea is to break down a multi-step project into a series of small tasks that can be completed in one go. This method involves five steps:
- Write down the specific tasks that you highlight in the project.
- Write down the actions you need to take immediately and take care of them.
- Organize the rest of the assignments.
- Constantly review your breakdown of the project.
- Complete all tasks in turn until you finish them all.
You can even go further and create a list of a number of items for these steps, and then, after completing each individual task, with the pleasure of crossing them off the list.
The article appeared thanks to the book "The Power of Productivity" by Steve Scott.
Recommended:
8 Reasons For Procrastination. Reasons # 7 And # 8
Coping with procrastination is not easy because we each have our own reasons for it. If you want to cope with procrastination, you need to understand what causes it most often. These reasons will be discussed in this and the next few articles.
8 Reasons For Procrastination. Reason # 4
Coping with procrastination is not easy because we each have our own reasons for it. If you want to cope with procrastination, you need to understand what causes it most often. These reasons will be discussed in this and the next few articles.
8 Reasons For Procrastination. Reason # 3
Coping with procrastination is not easy because we each have our own reasons for it. If you want to cope with procrastination, you need to understand what causes it most often. These reasons will be discussed in this and the next few articles.
8 Reasons For Procrastination. Reason # 2
Coping with procrastination is not easy because we each have our own reasons for it. If you want to cope with procrastination, you need to understand what causes it most often. These reasons will be discussed in this and the next few articles.
Procrastination And Personality (Scientific Evidence And Best Practices)
Procrastination and stress. Scientific evidence supports the expected conclusion: People are more likely to avoid tasks that cause disgust. That is, unpleasant tasks are often postponed. Scientists have also found that people under stress are more likely to procrastinate.
